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Great BUPA Ireland Run

Entrants (12)
Club		 PB SB Pred Time WAVA
jude Will be able to do some good quality training for this one, got a 10k and a half before it then a good 4 week gap to recover /train. Also I hear it's flat so I may surprise myself! *UPDATE* Training going OK so far, upped mileage to 25-30 miles/per week from 16-20 in last 2 weeks. My intervals have got faster and body fat gone down 2%. Still not 100% sure I'll PB but will be closer than last 10k. Still 15 days to fine tune. :-)*ANOTHER UPDATE* mileage dropped right off in last 10 days, only 8 miles last week. Bad head cold an *life* got in way. 5 days to go now till race and 2 big sessions to do. still confident i'll dip under last 10k time (59) but PB will be tough. bet at your own risk! **************RESULT***************** I did a PBBBBBBB!!!!!!!!!!! Oh yes - by 4 secs! exptrapolated as Garmin showed 0.2 miles over distance..... very fast first 5 k then some evil hills foiled me a bit, however! very very pleased!!!!
Unaffiliated 		55:46 55:46 57:00 56:52 50.99
mokina I am being very optimistic :-)
Happy Runner Club 		57:49 57:58 59:00 57:58 50.35
LilyD Hot & pretty hilly!
Unaffiliated 		1:05:16 1:05:16 1:05:16 44.56
Fee Looking forward to this one after Llandudno in February, mostly flat/slightly undulating.UPDATE PB!!!!completed it on the hottest day of the year so far!!! fantastic atmosphere, far too many walkers to try and get past :(
Unaffiliated 		1:06:06 1:06:06 1:15:00 1:18:02 40.09
now andyk2708
Unaffiliated 		46:06 51:24 51:24 52.29
ANDERS
Unaffiliated 		49:48 57:25 1:04:00 1:08:03 39.50
Runtrue Good atmosphere but very crowded & constantly had to weave in & out of people. Disappointed with my time but still enjoyed the day & the new course.
Bramhall Runners 		50:59 55:27 57:43 52.47
bigal great race,great course,great weather,great city! went for wknd had a fabulous time. If only people would be honest at start and stand in correct place according to their predicted time,and not start walking before the 1st kilometer marker.Then it wouldnt spoil it for everyone else who has actually bothered to train for the event,and has to pass all of them.They can get accurate time off the championchip on their ankle...
Blackhill Bounders 		42:35 43:20 45:00 47:35 56.22
stilts
Unaffiliated 		44:19 44:19 50:00 47:50:00 0.92
Palacebhoy
South London Harriers 		44:24 44:24 45:44 58.06
Sloan
Unaffiliated 		53:15 53:15 54:44 53.53
depeche_mould
Unaffiliated 		39:26 39:26 39:26 66.95







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