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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Garstang 10k

Entrants (10)
Club		 PB SB Pred Time WAVA
Kev Scone
Howgill Harriers 		47:58 47:58 54:00 50.37
Tricky Tree
Unaffiliated 		37:17 38:23 40:02 74.21
Chris Worthers Finally got under 50 minutes, at the 25th attempt, four years after my first 10k. Felt the conditions were good and the undulating course suited me. Hitting 5 miles at 41 minutes I knew it was on, but turning the corner onto that last climb was scary as I watched 50 minutes rapidly approach.
Bolton United Harriers & AC 		47:49 49:35 49:55 53.59
mrs B@edenrunners
Eden Runners 		39:07 39:57 40:07 75.49
Cow Bait
Garstang RC 		50:37 52:08 52:08 55.79
Lou Mc Good run for first four miles then legs felt quite wobbly.
Swinton Running Club 		46:39 47:51 47:51 63.76
boywhatruns
Riversway Roadrunners 		42:09 42:09 43:07 61.79
Runner 9 Garstang 10k.Went with Louise.Good race on the come back trail!
Unaffiliated 		34:58 40:40 42:30 42:12 72.23
garryv
FERC 		47:40 47:40 48:30 48:33 58.72
BARBER
Northern Veterans AC, Otley AC 		50:10 50:10 56:00 50:10 69.14

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