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Runner 9

Last on at 8am, 28th May 2021

M65 Greater Manchester

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Mileage
Training

Races
105
Miles
4927
Miles
16288
Miles
2427
WAVA
83.92%
5k
16:47
5M
26:51
10k
34:58
10M
57:45
Half
1:18:10
Mara
3:01:40

About Me
Ive been running for more years than i care to remember.I started running @ school...Yes!,you guesed it CROSSCOUNTRY!,I always liked it,better than football and rugby.I ran inter counties cross country while @ school for Lancashire!.I have been running ever since.Did 4 marathons in the 80's boom.Then stopped racing but still ran to keep fit!.Started racing again in '96 the Max Shacklady 10k i did 39.35 i was hooked and have never looked back.Recently i have had more injuries than i have ever had in all the years i've been running and a cycling accident. which have took there tole!.Oh and 2 knee operations!.. Show More...

About Me

Ive been running for more years than i care to remember.I started running @ school...Yes!,you guesed it CROSSCOUNTRY!,I always liked it,better than football and rugby.I ran inter counties cross country while @ school for Lancashire!.I have been running ever since.Did 4 marathons in the 80's boom.Then stopped racing but still ran to keep fit!.Started racing again in '96 the Max Shacklady 10k i did 39.35 i was hooked and have never looked back.Recently i have had more injuries than i have ever had in all the years i've been running and a cycling accident. which have took there tole!.Oh and 2 knee operations!..

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2010	2011	2012	2013	PB	WB
3mi	1									24:27 55.81									24:27 8:09/mi	55.81
5km	21				16:47 80.60	17:05 79.77					17:23 81.42		18:11 79.06	18:15 79.40		20:30 73.00	19:35 76.91	19:30 77.37	16:47 5:24/mi	81.42
3.3mi	4			25:18 55.58							21:24 69.27	21:36 69.17	21:08 71.25						21:08 6:30/mi	71.25
4mi	3							29:29 61.14	22:06 81.56				22:53 81.30						22:06 5:31/mi	81.56
5mi	7						26:51 83.78		28:38 79.18		29:59 76.83	29:12 79.53	27:54 83.92	30:37 77.10					26:51 5:22/mi	83.92
5.5mi	1						39:42 61.95												39:42 7:13/mi	61.95
5.8mi	2			35:35 71.82	33:48 76.20														33:48 5:50/mi	76.20
6mi	8								36:06 75.61				37:40 75.49	35:59 79.02		44:39 65.88			35:59 6:00/mi	79.02
10km	24	38:45 69.75			35:56 76.24	35:18 78.22	34:58 79.59	35:56 78.69	35:52 78.84	39:52 71.50	38:08 75.37	37:45 76.76	36:54 79.18		42:01 71.31		40:40 75.61	40:33 75.83	34:58 5:38/mi	79.59
6.5mi	3			39:48 71.58	39:22 72.89						55:20 54.40								39:22 6:03/mi	72.89
6.6mi	1			40:11 72.02															40:11 6:05/mi	72.02
6.7mi	1											53:30 59.47							53:30 7:56/mi	59.47
8.5mi	1															1:01:25 68.46			1:01:25 7:16/mi	68.46
8.5mi	7			56:04 67.71	51:14 74.69		51:07 76.06	56:09 69.81		55:25 71.91			53:33 76.31						51:07 6:01/mi	76.31
15km	1										55:30 79.68								55:30 5:57/mi	79.68
10mi	6		59:28 74.40	1:01:39 72.24	57:45 78.34		59:23 77.42										1:08:56 73.28		57:45 5:47/mi	78.34
12mi	3					1:14:46 73.28				1:22:30 68.64		1:17:38 74.18							1:14:46 6:14/mi	74.18
13.1mi	5				1:19:12 75.29		1:18:10 77.53						1:22:11 78.24				1:31:45 72.61		1:18:10 5:58/mi	78.24
14mi	4					1:25:02 75.61	1:26:31 75.55	1:28:32 73.83				1:29:56 75.17							1:25:02 6:04/mi	75.61
15.3mi	1						1:32:02 76.78												1:32:02 6:02/mi	76.78
26.2mi	1						3:01:40 69.55												3:01:40 6:56/mi	69.55

2013		Result	WAVA	Distance
28 Apr	Belle Vue house 10k Ormskirk	42:28	72.40	10km
21 Apr	Worsley Woods Park run	19:31	77.30	5km
30 Mar	Worsley Woods parkrun	20:02	75.31	5km
16 Mar	Worsley Woods park run	19:43	76.52	5km
10 Mar	Trafford 10k SB	40:33	75.83	10km
2 Mar	Worsley Woods park run SB	19:30	77.37	5km
2012		Result	WAVA	Distance
17 Nov	worsley woods park run	19:37	76.91	5km
11 Nov	Lytham St Annes Windmill 10km SB	40:40	75.61	10km
30 Sep	Swinton 10 Mile Road Race SB	1:08:56	73.28	10mi
23 Jun	Worsley Woods Park run	20:24	73.35	5km
16 Jun	Worsley Woods Park run	20:26	73.23	5km
19 May	Worsley Woods Park run	19:49	75.51	5km
12 May	Worsley Woods Park run	19:37	76.28	5km
5 May	Worsley Woods Park run SB	19:35	76.41	5km
28 Apr	Worsley Woods Park run	19:53	75.26	5km
21 Apr	Worsley Woods parkrun	19:49	75.51	5km
14 Apr	Worsley Woods Park run	20:10	74.20	5km
7 Apr	Worsley Woods Park run	20:23	73.41	5km
8 Jan	Garstang 10k	42:12	72.23	10km
2 Jan	Central Lancashire New Year Half Marathon. SB	1:31:45	72.61	13.1mi
2011		Result	WAVA	Distance
19 Nov	Heaton Park,park run SB	20:30	73.00	5km
6 Nov	28th Sweatshop Through the Villages Race PB	1:01:25	68.46	8.45mi
22 Oct	Manchester area xcountry.Heaton Park SB	44:39	65.88	6mi
2010		Result	WAVA	Distance
2 May	Milnthrope 10k SB	42:01	71.31	10km
18 Apr	Radcliff 10k	42:57	69.76	10km
2008		Result	WAVA	Distance
21 Jun	Lyme 5k SB	18:15	79.40	5km
18 Jun	Horwhich Jubliee 5 mile race SB	30:37	77.10	5mi
24 Feb	Lostock 6 PB	35:59	79.02	6mi
9 Feb	Manchester area xcountry.Wythenshaw Park.	36:45	77.37	6mi
2007		Result	WAVA	Distance
2 Dec	Manchester area xcountry.Sherdley Park.St Helens.	41:08	69.12	6mi
18 Nov	Manchester area xcountry.Boggart Hole Clough	38:30	73.85	6mi
4 Nov	Through the villages race.Chorley. SB	53:33	76.31	8.5mi
27 Oct	Manchester area xcountry.Heaton Park SB	37:40	75.49	6mi
14 Oct	Gin Pit 5	29:40	79.56	5mi
30 Sep	Swinton Half Marathon SB	1:22:11	78.24	13.1mi
2 Sep	Rufford 10 k SB	36:54	79.18	10km
26 Aug	Delasal 5 mile road race SB	27:54	83.92	5mi
1 Aug	Chorley 4 mile SB	22:53	81.30	4mi
8 Jul	Burnden 10k Challenge.	39:56	73.16	10km
23 Jun	Lyme 5k SB	18:11	79.06	5km
29 Apr	Radcliff 10k	38:59	74.95	10km
8 Apr	Rivington Pike Fell race PB	21:08	71.25	3.25mi
11 Mar	Roddlesworth Roller 6	38:06	74.01	6mi
2006		Result	WAVA	Distance
4 Nov	Todmorden fell race PB	53:30	59.47	6.75mi
14 May	Gin Pit 5 SB	29:12	79.53	5mi
30 Apr	Radcliff 10k SB	37:45	76.76	10km
15 Apr	Rivington Pike Fell race. SB	21:36	69.17	3.25mi
1 Apr	coniston 14 SB	1:29:56	75.17	14mi
26 Feb	Radcliff 12 Mile Trail race SB	1:17:38	74.18	12mi
2005		Result	WAVA	Distance
9 Oct	Pier To Pier.Blackpool to Fleetwood 15k. PB	55:30	79.68	15km
25 Jun	Lyme 5k	17:55	79.00	5km
12 Jun	Rochdale Fell Race. SB	55:20	54.40	6.5mi
15 May	GIN PIT 5 SB	29:59	76.83	5mi
24 Apr	Radcliff 10k SB	38:08	75.37	10km
2 Apr	12 Stage road relays @ Heaton Park.Manchester. SB	17:23	81.42	5km
26 Mar	Rivington Pike Fell race SB	21:24	69.27	3.25mi
2004		Result	WAVA	Distance
7 Nov	Through the villages race SB	55:25	71.91	8.5mi
11 Sep	Otley 3mile fell race PB	24:27	55.81	3mi
25 Apr	Radcliff 10k SB	39:52	71.50	10km
29 Feb	Radcliff 12 Mile Trail race SB	1:22:30	68.64	12mi
2003		Result	WAVA	Distance
17 Aug	Cudworth 6 SB	36:06	75.61	6mi
21 May	Irlam 10k SB	35:52	78.84	10km
21 May	Horwhich Jubliee 4 mile race PB	22:06	81.56	4mi
14 May	Haige Hall 5 mile race SB	28:38	79.18	5mi
2002		Result	WAVA	Distance
26 Dec	Whinberry Naze Dash Fell Race SB	29:29	61.14	4mi
3 Nov	Through the villages race.Chorley. SB	56:09	69.81	8.5mi
20 Oct	Municipalite De Sablonceaux Course Des Vendanges 10k SB	35:56	78.69	10km
23 Mar	Coniston 14 SB	1:28:32	73.83	14mi
2001		Result	WAVA	Distance
9 Dec	Stockport 10. SB	59:23	77.42	10mi
4 Nov	Through the villages race.Chorley. PB	51:07	76.06	8.5mi
13 Oct	Coniston 14 SB	1:26:31	75.55	14mi
7 Oct	Boothstown Wobble PB	26:51	83.78	5mi
23 Sep	Manchester Marathon PB	3:01:40	69.55	26.2mi
9 Sep	Swinton Half Marathon PB	1:18:10	77.53	13.1mi
18 Aug	Race The Train PB	1:32:02	76.78	15.25mi
20 Jul	Bull Hill Fell race PB	39:42	61.95	5.5mi
15 Jul	Devils Gallop	55:27	69.56	8.5mi
3 Jul	Rochdale 10k	37:24	74.41	10km
24 Jun	Manchester 10k	35:49	77.70	10km
13 Apr	Salford 10k PB	34:58	79.59	10km
4 Mar	Partington 10k	35:10	79.14	10km
21 Jan	4 Villages Half Marathon	1:20:03	75.71	13.1mi
2000		Result	WAVA	Distance
8 Apr	Salford 5k SB	17:05	79.77	5km
25 Mar	Coniston 14 PB	1:25:02	75.61	14mi
5 Mar	Partington 10k SB	35:18	78.22	10km
27 Feb	Radcliffe 12 Mile Trail race PB	1:14:46	73.28	12mi
1999		Result	WAVA	Distance
27 Dec	Hot Toddy 5.8.Todmorden PB	33:48	76.20	5.8mi
21 Nov	Preston 10 PB	57:45	78.34	10mi
7 Nov	Through the Villages 8.5m Race, Chorley SB	51:14	74.69	8.5mi
2 Sep	Radcliff 5k PB	16:47	80.60	5km
27 Jun	Manchester 10k SB	35:56	76.24	10km
2 Jun	Jacks Wheel Multi Terrain 6.5.Middleton. PB	39:22	72.89	6.5mi
23 May	Chester Half Marathon SB	1:19:12	75.29	13.1mi
1 Jan	Hangover 10k.Kendal	38:15	71.63	10km
1998		Result	WAVA	Distance
27 Dec	Hot Toddy 5.8.Todmorden SB	35:35	71.82	5.8mi
13 Dec	Stockport 10.	1:04:55	69.13	10mi
1 Nov	Through the villages race.Chorley. SB	56:04	67.71	8.5mi
6 Aug	Radcliff 6.6 Trail race PB	40:11	72.02	6.6mi
2 Aug	Sale 10 SB	1:01:39	72.24	10mi
3 Jun	Jacks Wheel Multi Terrain 6.5.Middleton. SB	39:48	71.58	6.5mi
31 May	Pot and Pans Fell race Saddleworth. SB	25:18	55.58	3.25mi
1997		Result	WAVA	Distance
3 Aug	Sale 10 SB	59:28	74.40	10mi
1996		Result	WAVA	Distance
1 Dec	Percy Pud 10k SB	38:45	69.75	10km
27 Oct	Burnden 10k	39:20	68.72	10km
6 Oct	Max Shacklady 10k	39:35	68.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	85	102	67	28	0	0	0	0	0	0	0	365
2021	42	65	49	41	0	0	0	0	0	0	0	0	196
2020	23	24	28	71	65	88	61	45	54	55	38	11	562
2020	159	117	108	104	83	66	37	71	78	65	61	55	1004
2019	15	33	41	46	69	73	120	53	5	18	19	21	512
2019	99	143	151	111	122	114	105	96	101	151	53	105	1350
2018	6	32	55	40	67	79	121	64	44	31	31	41	612
2018	69	76	79	61	41	15	0	0	0	0	0	0	342
2018	130	131	149	136	144	109	155	147	141	134	140	139	1656
2017	9	12	15	19	54	20	50	25	35	37	18	0	295
2017	18	0	39	40	41	22	18	47	67	75	29	48	445
2017	105	165	145	146	148	98	125	188	155	130	147	121	1674
2016	0	0	0	0	0	0	0	0	7	5	13	14	39
2016	1	4	6	9	17	13	3	22	33	22	34	45	209
2016	106	152	154	139	146	109	163	219	177	170	160	172	1868
2015	0	0	0	0	0	0	0	0	0	0	2	0	2
2015	78	78	84	0	0	11	172	204	88	181	149	146	1191
2014	0	0	0	0	24	0	5	0	0	0	0	0	28
2014	80	119	116	0	36	0	0	0	0	0	0	0	351
2014	103	91	84	81	71	102	185	68	113	119	89	67	1172
2013	124	120	144	133	134	107	79	56	120	115	115	122	1368
2013	169	238	110	208	309	180	369	133	140	146	113	90	2206
2012	0	0	0	0	0	0	14	0	0	0	0	0	14
2012	148	74	145	151	139	101	121	102	124	115	121	119	1462
2012	82	208	125	112	259	289	457	432	326	260	223	185	2956
2011	87	56	51	68	33	24	53	45	15	70	108	138	748
2011	0	0	15	13	135	160	157	174	142	68	97	55	1015

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
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Runner 9

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