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East London Festival of Mile Running

Sat September 22 2007
Entrants (6)
Club		 PB SB Pred Time WAVA
Gobi Well, you have to try. I feel my 5.13 on the grass track is a soft time. SCORES went off well first quarter in 72.xx had a slump up to half way 2.30.xx BUT I felt good so pushed on hitting three quarters in 3.46.x. I had now caught the 2 lads in front and this was great as we kicked for home and closed in on second place as well. I still need to work on my consistancy but I admit it now. I have a little speed
Cannock & Stafford AC 		4:58 4:58 5:00 4:58 77.93
JEJ Ran out pretty hard to suss out opposition, but the large (and growing) gap after 440yrds told me that I could 'jog' home at 3km pace :)
Unaffiliated 		4:43 4:43 4:34 4:43 80.21
MattTheRat Not run a measured mile for a loonngg time - will be interesting! **UPDATE** Well that wasn't too bad. Splits of 78,83,83,78 and it didn't hurt too much. I reckon I could knock a few seconds off that time in the future.
Victoria Park Harriers & Tower Hamlets AC 		5:08 5:22 5:30 5:22 75.84
Night-owl 8 minutes if i'm lucky. First time at the distance. Though been injured but it'll be a pb anyway
Unaffiliated 		7:27 8:11 8:00 8:11 52.66
Rach E First chance at a shot at a road mile. ***UPDATE*** 1st lady and a 10 sec pb so pleased but these short distances hurt!! nice to see JEJ, Phil & Pammie.
Newbury AC, Newbury Velo 		5:33 5:39 5:25 5:39 74.63
sprinter
Unaffiliated







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