Derby Midweek 5k

Listed by sLickster
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  • Rated 82%
  • 5k
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Entrants (6) Club PB SB Pred Time WAVA
sLickster Pacing duties for me...20.13 job done. Team derby runner 18:29 20:35
Pricey Wasn't expecting to run well as ran Silverstone Half on Sunday & have been injured. Only a second slower then my PB so I'm pleased with that UKnetrunner 16:01 16:06 16:06 79.81
Super Norts Quite dissapointed wanted sub 17.00 and just wasnt there did 8.25 and 8.36 splits. 3 second p.b Notts AC 16:07 17:02 17:02 75.44
SPR POOR!!! Started steady but couldn't increase pace, in fact everytime I tried, I just seemed to end up working harder for the same pace. Need to do some progressive runs to work on acceleration. No tactical errors really, was just off form. In my 5 miler I did 5k in about that pace so and that was a poor tactical race so shows how bad this was. Birmingham Running, Athletics, & Triathlon Club (BRAT) 19:10 19:10 18:59 19:32 65.78
CC2 Speedy Goth Notts AC, VEGAN RUNNERS UK, Midland Masters A C 18:55 20:13 20:35 20:13 72.88
Vi Ninety Day Challenge Burton AC 28:32 29:40

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