Derby Midweek 5k

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  • Rated 82%
  • 5km
  • Road
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Entrants (7)
Club		 PB SB Pred Time WAVA
DERBYRUNNER
Derby AC 		15:18 15:56 16:00 15:56 80.65
sLickster It was very chilly, I had a stinking cold and sore legs from jumping around at a gig the night before, BUT a PB by about 41 seconds...
Team derby runner 		18:29 19:16 20:30 20:15 63.46
Spaceman Out and back on Alvaston bypass. Quicker than expected and comfortable too.
Unaffiliated 		18:46 19:20 20:59 19:49 64.85
ThorntonRunner Am intending running the mile quarter of an hour before, so don't know if I'll do this, and if so what state I'll be in. Will not push hard if I'm struggling. UPDATE: Ran it hard, but not too hard, given I'd just done the mile. Satisfied with that.
Unaffiliated 		18:50 18:50 20:00 20:08 70.87
MonFee
Long Eaton Running Club 		19:20 19:20 19:20 76.21
Hubrun
Shelton Striders 		19:20 20:00 20:14 65.91
Vickyy
Long Eaton Running Club 		21:05 21:05 21:05 70.17

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