Chicks Chase 5k Race 3

Thu August 30 2007
Listed by Mrs GT
Entrants (7)
Club		 PB SB Pred Time WAVA
Becfleck
Ampthill & Flitwick Flyers RC 		21:46 27:11 28:28 51.76
Blondie 69
Biggleswade AC 		19:42 19:42 20:02 64.65
Mrs GT
Bedford Harriers AC 		27:37 28:16 28:16 53.86
VicksterH Good race - really enjoyed this one. Could possibly have gone a bit faster!
Unaffiliated 		30:41 33:03 33:00 33:03 44.58
Silvershadow Have challenged No1son that I will run this faster than he runs the Men only 5k. Bring it on!!!! Sorry anyone who bet on me. I thought I was running well yesterday but those 17 seconds got away from me.
Bedford Harriers AC 		30:20 34:36 34:36 34:53 44.94
compo I've been realistic/conservative with my prediction - there's an outside (very outside) chance of a PB judging on recent training runs with my OH. It will depend on how warm, and how cream crackered I am after work. Whatever happes - got to be better than last year when I did this at a PW! Wey hey!!! New PB! Whoopppeeee!
Unaffiliated 		31:36 31:36 35:30 31:36 47.23
Helegant Progress-check on training. PB potential depends on how well I am able to warm-up before the start, and whether it's a pollen-filled event. Update 28/8 Peak flow down from 680ish to 450ish, back and quads complaining, so will rest tomorrow and put on a PMA with my HRM on Thursday. Even with twinges I am hoping to PB - there is masses of room for improvement yet. 30/8Garmin time was 36:44 but I'm not worried - it gives me a few seconds 'spare' for next time
Unaffiliated 		34:51 34:51 39:45 36:53 45.19







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