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Carrickfergus 10k

Entrants (11)
Club		 PB SB Pred Time WAVA
alvynmcq Only ran because it was on my birthday. Still having achilles issues so jogged round and enjoyed had fun.
Larne AC 		45:42 46:06 46:06 57.46
Cargo
Unaffiliated 		59:53 1:05:22 1:05:22 45.07
eoin
North Belfast Harriers 		36:27 36:27 37:30 37:16 70.87
jasonreid7 good day, ran quite well, stayed comfortable from the start, 2nd half faster
Unaffiliated 		50:32 50:32 50:00 50:32 52.35
justgary82
Unaffiliated 		48:00 48:00 50:00 48:00 55.00
Justinm
East Coast AC 		33:33 34:21 34:52 75.72
La La
Unaffiliated 		57:08 57:08 59:20 50.37
padoir noir
Unaffiliated 		41:12 42:55 42:55 63.84
Paul N
BARF 		38:43 42:34 55:00 48.00
rbank
Ballymena Runners 		39:51 39:51 42:00 39:51 66.47
RYAN_M Trying for a PB in this race. Post Race review - Started very well and up until 5k I felt very strong, but the downhill section at this point really took it's toll on my tired legs. Very Happy with the time though. 33mins is not impossible!! :o)
Larne AC 		34:24 34:41 34:59 34:41 76.12







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