justgary82

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Recent Blogs
happy to be back	Jul 2013

My parkrun
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Recent Training
7th Nov	General	3.1mi	33:29
1st Nov	General	3.1mi	35:56
Oct 2024	General	3.1mi	35:08
Aug 2024	General	10.8mi	45:29
Aug 2024	General	11.8mi	48:33

12 Month Benchmarks	Run	Bike
Mile	9:16	2:59
5k	29:53	11:04

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2016	2017	2018	PB	WB
5km	6					21:54 58.68					21:54 7:03/mi	58.68
5mi	2			39:21 53.54	36:36 57.56						36:36 7:19/mi	57.56
10km	13		59:25 44.43	49:27 53.39	48:00 55.00	48:07 54.87		1:11:00 37.40	55:39 47.88		48:00 7:43/mi	55.00
10mi	3			1:26:54 50.35	1:19:52 54.78						1:19:52 7:59/mi	54.78
13.1mi	7			1:58:26 48.95	1:47:35 53.89		2:15:07 42.91		2:08:39 45.31	2:03:48 47.09	1:47:35 8:13/mi	53.89
26.2mi	4	4:56:31 41.00	4:31:11 44.83	4:37:12 43.85	3:59:36 50.73						3:59:36 9:09/mi	50.73
39.3mi	1					7:31:11 44.55					7:31:11 11:29/mi	44.55

2020		Result	WAVA	Distance
14 Nov	Tollymore Trail Marathon			26.2mi
2018		Result	WAVA	Distance
13 Jan	EAMS Carrick Half Marathon SB	2:03:48	47.09	13.1mi
2017		Result	WAVA	Distance
4 Nov	Run Forest Run - Minnowburn 10k SB	55:39	47.88	10km
30 Jun	Ards half marathon SB	2:08:39	45.31	13.1mi
21 Jun	Lisburn half marathon	2:23:00	40.77	13.1mi
25 Feb	Run Forest Run – Castlewellan	57:05	46.67	10km
21 Jan	Run Forest Run – Gosford	1:01:27	43.21	10km
7 Jan	Run Forest Run - Tollymore	1:04:24	41.23	10km
2016		Result	WAVA	Distance
5 Nov	Run Forest Run - Minnowburn 10k SB	1:11:00	37.40	10km
2012		Result	WAVA	Distance
29 Jun	Ards Half Marathon SB	2:15:07	42.91	13.1mi
2011		Result	WAVA	Distance
6 Aug	Belfast Victoria Park Run 5km #14 PB	21:54	58.68	5km
30 Jul	Belfast Victoria Park Run 5km #13	22:09	58.01	5km
23 Jul	Belfast Victoria Park Run 5km #12	22:20	57.54	5km
16 Jul	Belfast Victoria Park Run 5km #11	22:47	56.40	5km
9 Jul	Belfast Victoria Park Run 5km #10	22:16	57.71	5km
2 Jul	Belfast Victoria Park Run 5km #9	22:20	57.54	5km
12 Jun	Decathlon 10k SB	48:07	54.87	10km
10 Apr	Connemara Ultra marathon PB	7:31:11	44.55	39.3mi
2010		Result	WAVA	Distance
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:19:52	54.78	10mi
6 Aug	Ards 5-Mile Charity Challange PB	36:36	57.56	5mi
6 Jun	Carrickfergus 10k PB	48:00	55.00	10km
3 May	Belfast City Marathon PB	3:59:36	50.73	26.2mi
20 Mar	Larne Half Marathon PB	1:47:35	53.89	13.1mi
2009		Result	WAVA	Distance
12 Sep	Waterside Half Marathon	2:13:53	43.30	13.1mi
6 Sep	Spar Laganside 10k	50:45	52.02	10km
30 Aug	Longford marathon SB	4:37:12	43.85	26.2mi
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:26:54	50.35	10mi
11 Aug	RGU Downpatrick 10K SB	49:27	53.39	10km
7 Aug	Ards 5-Mile Charity Challange SB	39:21	53.54	5mi
21 Jul	Portaferry 10 Mile Race	1:27:45	49.86	10mi
5 Jul	10k Run for Mary	52:30	50.29	10km
3 Jul	Ards Half Marathon SB	1:58:26	48.95	13.1mi
21 Jun	Randalstown 10km	50:29	52.29	10km
13 Jun	Mourne Way Marathon			26.2mi
31 May	Carrickfergus 10k	51:21	51.41	10km
2008		Result	WAVA	Distance
5 May	Belfast City Marathon SB	4:31:11	44.83	26.2mi
6 Apr	Titanic Quarter 10km SB	59:25	44.43	10km
2007		Result	WAVA	Distance
7 May	Belfast City Marathon SB	4:56:31	41.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	15	31	0	6	8	9	0	0	3	6	0	79
2024	0	0	0	0	3	47	94	117	0	0	0	0	261
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	49	23	37	45	52	22	3	7	22	66	39	20	383
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	35	9	9	14	6	3	3	19	3	24	0	28	153
2022	0	0	0	0	0	9	6	54	0	0	0	0	69
2021	2	0	0	0	5	0	1	0	0	0	0	0	8
2021	58	30	52	47	63	56	19	42	30	17	22	3	440
2021	0	0	0	0	0	2	0	0	18	52	53	0	124
2020	87	27	41	103	120	91	60	75	63	125	74	61	926
2019	55	46	17	3	26	26	64	19	8	37	13	54	367
2019	11	0	0	0	0	0	0	0	0	0	0	0	11
2018	79	66	114	72	7	0	18	11	27	0	18	17	429
2018	0	0	0	0	0	0	10	4	10	0	0	0	24
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	95	32	27	49	100	107	88	90	61	52	60	55	817
2016	38	31	0	0	0	35	68	79	47	6	31	14	349
2015	0	0	0	2.9	0	0	0	0	0	0	0	0	2.9
2015	9	3	35	9	0	0	0	0	0	0	11	28	95
2014	3	5	2	4	0	15	6	26	16	3	0	6	85
2013	0	0	0	0	0	0	63	44	41	5	18	5	177
2011	101	110	132	70	86	89	82	80	0	0	0	0	749
2011	20	0	14	0	0	0	0	0	0	0	0	0	33
2010	100	145	133	164	114	100	105	100	100	100	100	66	1328
2010	0	0	0	0	0	0	42	12	19	11	0	0	83
2009	0	0	0	5	68	90	76	138	28	39	0	14	458
2009	0	0	0	0	0	0	23	0	0	0	0	0	23

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
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Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	3.1mi, 35:56 Run - General 1) 0.62mi - 7:01(11:17/mi) 127/142bpm [1433b/mi] 117cal 2) 0.62mi - 6:44(10:51/mi) 157/165bpm [1703b/mi] 116cal 3) 0.62mi - 8:13(13:14/mi) 156/164bpm [2063b/mi] 118cal 4) 0.62mi - 7:06(11:25/mi) 163/172bpm [1860b/mi] 108cal 5) 0.62mi - 6:51(11:01/mi) 164/170bpm [1806b/mi] 112cal 6) 0mi - 1(7:13/mi) 164/164bpm [1184b/mi] 1cal Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	3.1mi, 33:29 Run - General 1) 0.62mi - 6:23(10:16/mi) 120/131bpm [1232b/mi] 107cal 2) 0.62mi - 6:29(10:26/mi) 130/145bpm [1356b/mi] 118cal 3) 0.62mi - 6:46(10:54/mi) 139/152bpm [1515b/mi] 118cal 4) 0.62mi - 6:58(11:13/mi) 158/166bpm [1772b/mi] 115cal 5) 0.62mi - 6:51(11:02/mi) 164/171bpm [1809b/mi] 114cal 6) 0mi - 2(5:23/mi) 167/167bpm [899b/mi] 1cal Add a comment	-

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