Cannon Hill parkrun

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  • Rated 83%
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Entrants (7)
Club		 PB SB Pred Time WAVA
Keegs
Midland Masters A C 		20:37 20:37 21:50 21:36 70.44
Sproggy
Bournville Harriers 		22:06 22:06 22:06 61.23
dazzabat
Dudley Kingswinford RC, Midland Masters A C 		20:34 21:03 22:30 22:57 58.11
Grid Cannon Hill parkrun event 20. First run for course 3, which has the benefit of running entirely on the paths except for the last two metres or so. Not given a 5K 100% since my PB in August, so I thought it'd be good to give it something close to that today to see how I'm getting on. Less than a minute off my PB, which was a surprise given that the parkruns are the only real speedwork I've really done since November. Great to see that I've kept quite so much of my speed. Note: results don't look right, I believe this is the accurate time.
Bournville Harriers 		22:09 24:06 26:00 24:06 53.49
Stephen McC
Birchfield Harriers 		22:19 24:25 56.25
Cannon Hill Runner
Cannon Hill Parkrunners 		22:55 22:55 27:40 50.78
Satbat
Unaffiliated 		31:08 31:08 31:00 31:08 47.43

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