Bushy Park Time Trial

Listed by Lalli
Entrants (4)
Club		 PB SB Pred Time WAVA
Ashmark
Unaffiliated 		23:11 23:30 25:05 25:06 55.13
Caterpillar Ran 10 miles a couple of days ago, so was not up for a fast one. Having said that, my time was 19:44. This is my second best time (only six measly seconds behind a PB) and the best on the new longer course, but worst ever finishing position - 53rd. More fast runners this time. My times are all very close together. Need more miles to crack 19:30. I set off at Gobi pace for the first 1.5k. This isn't my optimal strategy, so probably wrecked me for the mid section where I normally do the work.
Unaffiliated 		19:37 19:38 20:30 19:44 72.87
Gobi We started even further back so I measured the course and it came out .1 of a K long. The idea was to pace tmw but after 2K it was apparent that last weeks efforts were still with him. I caught BalhamBouncer and ran him in as he was chasing 18:30. Overall I was very comfy and covered the last 2ks very quickly which was encouraging but I was happy not to have run flat out and to find this pace very relaxing.
Cannock & Stafford AC 		16:16 17:41 18:29 70.65
MadRobby Didn't have my stop watch or heart meter with me today - so wasn't sure how I'd done. Was pleasantly surprised when the results came out on the website - knocked 22 secs of my PB !
Unaffiliated 		19:02 20:49 21:06 61.88

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