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F'Laps - Saturday 5th July

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Bushy Park Time Trial

Listed by RFJ
Entrants (6)
Club		 PB SB Pred Time WAVA
Gobi this is the pace I will be trying to run. Confessions of a School Boy error maker Time 17.02 spits 3.32
Cannock & Stafford AC 		16:16 17:02 16:40 17:02 77.13
RFJ To see where I am at...... Better than thought, very happy with todays effort, and it was an effort.
Unaffiliated 		17:59 20:17 22:00 20:37 65.13
Cookie Just plodded round because I had a 7.5m cross country race in the afternoon. Picked it up for the final straight though.
Ranelagh Harriers 		19:49 20:26 23:34 57.40
anne23 PB again. Mad.
Unaffiliated 		22:08 22:55 22:55 60.79
Kirsty Ran first k a bit slow while making mind up whether to go for a pb or not. So obviously missed pb by 20 seconds. Lovely run in the sunshine though.
Team Bushy 		22:32 22:32 22:57 61.33
Athlete In Progress Felt heavy & hard work all the way round. Legs & back still very tight.
Unaffiliated 		25:09 28:27 28:44 29:08 44.00

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