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Bushy Park Time Trial

Entrants (11)
Club		 PB SB Pred Time WAVA
Rach E Absolutely ecstatic with my new PB :-) Ran a controlled first k in 3:55 and sped up. Felt very good throughout and I know I have more in me which is a good thing. I think it's finally taught me that a steady start does work. Bushy is a nice course too. Nice to catch up with people and go for coffee afterwards. Av pace: 5:54 min/mile or 3:40min/km.
Newbury AC, Newbury Velo 		17:52 17:59 18:49 78.30
funkin My intention was to make myself know that I can run consistently sub 19:30 and today I threw that one out of the ball-park and into new territory. I ran at the back of a tough pack today and down the final straight with encouragement from a fellow club runner (cheers Darren) I ran my little heart out and gained a few places. My legs burnt, I could barely talk at the end of it and I was as high as a kite. All in all, a pleasant run.
Ranelagh Harriers, The Stragglers RC 		18:04 18:04 19:30 18:48 69.08
Rocksteady Was just looking to go under 20 mins but felt really good and managed to equal my PB
Unaffiliated 		19:16 19:16 19:49 65.89
RFJ A BPTT PB for me, still a min down on best, but getting there, great to meet up with various peeps.
Swindon Striders 		17:59 20:17 21:00 20:17 65.75
Cookie
Ranelagh Harriers 		19:49 20:26 22:14 60.86
Kirsty I feel left out - am I the only one who didn't get a pb today?! Not that I was trying for one honest! 40 minute warm up with Hollywood in the sunshine, lovely run round bptt in the sunshine, and ran back home in the sunshine.
Team Bushy 		22:32 22:32 25:00 58.99
Kittenheels Kath PB :-) Sub 25 :-) :-) Thanks to Puff who kept just ahead of me all the way round. Felt comfy, even though I was working hard. Nice one.
Unaffiliated 		24:32 24:32 24:41 62.07
Puffing Bertie Well something is paying off...........Thanks Kath for a good race ;-)
Unaffiliated 		24:38 24:38 24:38 62.20
CB. PB :-)
Unaffiliated 		23:45 26:38 26:38 51.57
Athlete In Progress NEW PB!! Felt Great! Pushed harder than I ever could before (Must be all the Pre-Marathon training!) IMPROVED BY 80 SECONDS!
Unaffiliated 		25:09 28:27 30:30 29:25 43.68
warriorwoman
Unaffiliated 		33:59 33:59 34:30 42.98

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