Borders League - Tattenhall

Listed by Shadow
  • Rated 77%
  • 6.1mi
  • Road
Entrants (6)
Club
PB SB Pred Time WAVA
milemonster Last time (2007) 36:06
2011: 33:44  2nd the highest yet!

Split Summary 
==== 
1)  - 1m - 5:16(5:16/m) - 109cal 
2)  - 1m - 5:39(5:39/m) - 112cal 
3)  - 1m - 6:18(6:18/m) - 112cal 
4)  - 1m - 5:30(5:30/m) - 109cal 
5)  - 1m - 5:04(5:04/m) - 109cal 
6)  - 1m - 5:25(5:25/m) - 114cal 
7)  - 0.1m - 31(5:30/m) - 11cal 

Using the race calendar for a flat course this would have been a time of 33:07 for an equivalent flat course.  For a 10K the time would have been say another 30s so that's 33:37 for a 10K.  That's just over the 33:49 10K. 

I started off at what seemed like a sensible pace and not too fast so I was in about 5th position until 2 miles.  Then I decided to work hard and I caught up, overtook and came 2nd in the end.
Wrexham AAC
32:29 33:44 35:00 33:44 76.90
Shadow
100 Marathon Club, Cybi Striders
48:46 48:46 48:46 68.53
Gavvers
Wrexham AAC
43:44 43:44 43:44 60.66
Spark
100 Marathon Club
43:35 43:35 43:35 66.92
tipsku
Cybi Striders, LG eXa Leipzig
51:52 51:52 53:00 51:52 56.34
russc
Prestatyn RC
41:54 41:54 41:54 67.32

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