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ASICS Kingston Breakfast Run

Entrants (9)
Club		 PB SB Pred Time WAVA
Bubbles
Unaffiliated 		2:16:00 2:16:00 2:16:00 56.89
Cazros Recovering from a bad cold this week and 2x20 miles training runs within the previous 7 days was always going to make this tough and i felt rough for most of the first 10 miles. Picked up in the second, helped by the sunshine and thinning of the crowd (almost tripped 3 times due to over-eager runners behind using me as a windshield....) but couldn't quite beat last October's time. Good, flat course and ideal as FLM prep but road sections overcrowded and dull - not sure i'll make it back in Oct.....
Serpentine RC 		2:11:55 2:13:13 2:05:00 2:13:13 58.08
Fishface Part of FLM training - all OK and went to plan. Paced around 8:30min/miles after the bottlenecks of first 3 miles had gone.
Unaffiliated 		2:14:21 2:14:21 2:20:00 2:14:21 53.25
GAZGIB Started off slowly to avoid aggrevating piriformis but this was aching by 3 miles. At 10 miles both hip flexors went and it was painful to get any knee lift.
Bracknell Forest Runners 		2:12:40 2:36:09 2:08:00 2:36:09 45.49
HB
Unaffiliated 		2:19:46 2:39:49 2:39:49 48.51
Jimbo This was my second race over this course after a 2:01:33 finish back in October '05. My goal was to break 2 hours and I smashed it to bits. I averaged 7:09 for each mile and came home in an unbelieveable 1:54:56. My stop watch time was another 18 seconds faster than the offical time, which gives me a real confidence boost with London only 3 weeks away. Splits: 1)7:02, 2)6:59, 3)6:56, 4)7:04, 5)7:08, 6)7:03, 7)6:54, 8)7:12, 9)6:53, 10)7:10, 11)7:10, 12)7:17, 13)7:36, 14)7:26, 15)7:20, 16)7:20.
Unaffiliated 		1:54:56 1:54:56 2:00:00 1:54:56 61.49
Rhi4607
Unaffiliated 		2:33:32 2:33:40 2:33:40 49.15
Sir Moses Hill Didn't feel great on this one and struggled on the second lap but loved getting home and showered by lunchtime after a 16-mile race.
Unaffiliated 		2:06:00 2:06:00 2:06:00 56.09
Taffers
Unaffiliated 		1:53:55 1:56:50 2:00:00 1:56:50 66.96







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