TriSport Fetch: The smell of 220

1 lurker | 171 watchers

EvilPixie Oct 2020 1:52pm, 19 Oct 2020 19,497 posts	0 EvilPixie seriously? i'll message!
LindsD Oct 2020 2:47pm, 19 Oct 2020 41,660 posts	0 LindsD Good plan
EvilPixie Oct 2020 4:07pm, 19 Oct 2020 19,504 posts	0 EvilPixie think I will do an FTP test this weekend My session yesterday was mainly at threshold and didn't kill me so maybe my power targets need uping
fraggle Oct 2020 4:11pm, 19 Oct 2020 2,558 posts	0 fraggle They blingy shoes have arrived 😁😁
EvilPixie Oct 2020 4:14pm, 19 Oct 2020 19,507 posts	0 EvilPixie very bling I've been looking up stuff ... due to Covid gain my highest this year has been highest ever but I've now lost 16lb :-D happy days
LindsD Oct 2020 4:17pm, 19 Oct 2020 41,664 posts	0 LindsD Nice shoes. And good work, Pix
fraggle Oct 2020 4:38pm, 19 Oct 2020 2,559 posts	0 fraggle 😁 Good work Pix, and I would say work with the PoD 👍👍
EvilPixie Oct 2020 4:46pm, 19 Oct 2020 19,510 posts	0 EvilPixie Just checked this mornings 1k swim at effort (not flat out just not casual!) and the pace would give me a 1:45 IM swim and is about where I was in Jan which is good. I want to be closer to a 1:30 swim if I can so work to do just hope the pools stay open
fraggle Oct 2020 5:15pm, 19 Oct 2020 2,560 posts	0 fraggle even if it is 1hr45 Pix, if you get out of the water feeling relatively fresh and confident, it'll really help set you up for a good day.
EvilPixie Oct 2020 5:16pm, 19 Oct 2020 19,515 posts	0 EvilPixie Exactly I’m finding TI does allow me to swim effortlessly so not finish done in which has got to be a win

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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