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Oct 2020
4:10pm, 8 Oct 2020
19,199 posts
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EvilPixie
is that wheel or bike?!
what about the chain and cassette (bike numpty alert) don't they need to match what I have now?
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Oct 2020
4:25pm, 8 Oct 2020
20,027 posts
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Angus Clydesdale
I put the same cassette on as I have on my bike so it was a straight swap in/out. Chain remains with the bike.
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Oct 2020
4:33pm, 8 Oct 2020
19,200 posts
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EvilPixie
will speak to LBS
I had a spare wheel for my old bike but it was a 650 wheel and different cassette so I can't use that
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Oct 2020
4:36pm, 8 Oct 2020
71,629 posts
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Gobi
I'd get another cassette 
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Oct 2020
7:27am, 9 Oct 2020
22,434 posts
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Nicholls595
Back in the horse
About bloody time*
Weekly run miles since the VLMLMFLloraLM was originally postponed in mid March...
0 0 0 0 3 1 0 0 0 0 0 0 0 0 0 0 0 3 0 0 3 2 0 0 0 0 0 0 0
* looked in the mirror and saw this bloke
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Oct 2020
7:39am, 9 Oct 2020
1,065 posts
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Totriornottotri
I look like that too! Really hard to lose weight!
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Oct 2020
7:42am, 9 Oct 2020
20,033 posts
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Angus Clydesdale
Looks like I was round your house!!
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Oct 2020
9:25am, 9 Oct 2020
71,631 posts
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Gobi
I'm actually in control of my weight due to hill climbing. However I am 2 to 3kgs heavier than my last HC season. Have not had the enthusiasm to be really dedicated. Hoping I just have more power.
Tomorrow I ride a course I rode during that sesson so it should be an interesting comparison.
Just done 90 mins including epic Kom.
Morning
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Oct 2020
9:33am, 9 Oct 2020
19,209 posts
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EvilPixie
MA
I cancelled this mornings swim as I felt very giddy and light headed in a kind of vertigo way
Last night I bought a self coaching course (videos and books) for TI - I will never be a fast swimmer but if I can get out of the water in a decent time and fresh I can hopefully make up time on the bike by not having a raised HR and having used a load of energy getting nowhere. Given how hard getting the fast lane in the pool is I can use the slow lane to practice and improve
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Oct 2020
12:33pm, 9 Oct 2020
22,089 posts
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TRO Saracen
Morning. Last full day out here; last day of gluttony. Discipline, denial and training loom like giant looming things.
I am ready.
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