TriSport Fetch: The smell of 220

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Angus Clydesdale Oct 2020 10:45pm, 6 Oct 2020 19,989 posts	0 Angus Clydesdale Soooo tired. Proper disco leg tonight. Haven’t had that since the first couple of weeks.
EvilPixie Oct 2020 6:29am, 7 Oct 2020 19,137 posts	0 EvilPixie Off to pool shortly
Angus Clydesdale Oct 2020 7:16am, 7 Oct 2020 19,995 posts	0 Angus Clydesdale Morning All. I’ve got legs...
LindsD Oct 2020 7:54am, 7 Oct 2020 41,339 posts	0 LindsD MA
Gobi Oct 2020 8:16am, 7 Oct 2020 71,611 posts	0 Gobi Morning all, just been for a jog and I can report it is warm out. Off out to play on my motorbike .
EvilPixie Oct 2020 8:23am, 7 Oct 2020 19,140 posts	0 EvilPixie well that was harder work than it should have been MA
Totriornottotri Oct 2020 2:12pm, 7 Oct 2020 1,055 posts	0 Totriornottotri Afternoon- just did the indoor tri - 750m ski ergo, 5km power bike (x-fit erg thing), 1km row. First attempt very intens. 15:26 I think. About 4 min on ski, 7:35ish bike and sub 4 row. Full on red zone - the power bike is weird - I hate it because it’s cross fit related. Was good fun though.
StewartC Oct 2020 2:32pm, 7 Oct 2020 503 posts	0 StewartC Well done ToTri. The legs felt ok after last night's fun so I went running at lunch time, it was only two miles and it felt good. I will do an hour or so on the bike tonight, the plan is to keep it in zone one and two for the duration.
Angus Clydesdale Oct 2020 2:37pm, 7 Oct 2020 20,013 posts	0 Angus Clydesdale I ran (shuffled) this morning. Legs felt heavy and tired, but I still ran faster than on Sunday. Bizarre. Turns out he was right: it doesn’t get easier...
TRO Saracen Oct 2020 3:49pm, 7 Oct 2020 22,083 posts	0 TRO Saracen 13 miles yomped on the Pembrokeshire coast, mostly dry with rain for the last 20 mins or so. Happy days😂, now for some 🐷ery.....

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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