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Jun 2020
7:35am, 24 Jun 2020
18,602 posts
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Angus Clydesdale
Morning coach, morning Gaffer, Morning All
Disappointed to have missed another Tuesday evening in the pain cave. Domestic Stuff getting in the way. It's why I was never cut out to be a champion - too easily distracted.
Anyway, it's another day, it's warm & bright and the kids have worked so hard this term they've finished school 3 days early. We're going to play outside 
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Jun 2020
8:06am, 24 Jun 2020
424 posts
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Totriornottotri
Morning! I’ve been out for a 35min walk Round the woods with 20lb pack. ‘Rucking’ in CrossFit circles. I wanted to do it weeks ago but was too reserved to go for it. I just wanted to add some low intensity cardio/whole body exercise. I am enjoying it as there’s no pressure to run or risk injury (although I know there are lots of injuries caused by big bags).
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Jun 2020
8:10am, 24 Jun 2020
38,267 posts
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LindsD
Morning. Feeling old, fat and tired this morning
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Jun 2020
8:40am, 24 Jun 2020
21,005 posts
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Nicholls595
Welcome to my world Linders
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Jun 2020
8:45am, 24 Jun 2020
38,269 posts
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LindsD
Thanks
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Jun 2020
9:19am, 24 Jun 2020
21,363 posts
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TRO Saracen
I was ruined last night and ruined this morning - sacked Bologna, lioned and sacked morning swim.
It was probably only 12-13 mins of effort over an hour.
I have concluded that I did try quite hard....
Morning.
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Jun 2020
9:56am, 24 Jun 2020
70,392 posts
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Gobi
Morning all
TRO - not sure but it felt like you all went much harder in effort to stay on my wheel especially on the long 2nd rep.
The first 5km of my run took nearly 30 mins as I waited for my legs to be interested. I dont think they were ever interested:-)
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Jun 2020
10:12am, 24 Jun 2020
21,364 posts
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TRO Saracen
Yes I’d agree with that, I was racing trying to stay on your wheel, think the others were racing as well as we were tightly bunched early on in some reps.
The rep where I arsed up the gear and missed the bunch I worked hard but not ‘racing’ intensity like other reps.
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Jun 2020
10:14am, 24 Jun 2020
5,468 posts
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Battlecat
Morning.
I've bin riding. Must remember not to go back out for a run or anything until the bin juices have died down. It's very warm out there
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Jun 2020
10:28am, 24 Jun 2020
70,395 posts
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Gobi
BC - that sounds nasty
TRO - I know it got me working hard
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