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TriSport Fetch: The smell of 220

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Gobi May 2020 12:27pm, 16 May 2020 69,590 posts	Quote Pin Gobi I have had food and a bath. Big numbers again this morning - funny enough in some of the area we have been training - thank you for pushing me boys !!
LindsD May 2020 1:33pm, 16 May 2020 36,523 posts	Quote Pin LindsD Yeah I'm sure I would be fine. Thinking about it as I think I would love a swim. Not sure about going home wet and cold though. Will try to find out water temp.
Totriornottotri May 2020 6:28pm, 16 May 2020 383 posts	Quote Pin Totriornottotri I did a 10Km easy run this AM and then went dinosaur hunting in Drayton Woods near Tring. A couple of bonus geocaches too. Then up the Alpe for only 2nd time this PM taking 30 min off PB, adding 25W to my ave of entire segment. New 20 min power PB. Donuts!
Battlecat May 2020 6:43pm, 16 May 2020 5,399 posts	Quote Pin Battlecat Good stuff Gobi.
Battlecat May 2020 6:44pm, 16 May 2020 5,400 posts	Quote Pin Battlecat I've done an 11 mile run. Was fun and felt a lot easier than earlier in the week:)
LindsD May 2020 6:44pm, 16 May 2020 36,542 posts	Quote Pin LindsD I ran. I was shit
GlennR May 2020 6:54pm, 16 May 2020 49,960 posts	Quote Pin GlennR Evening. Ran. I too was shit, but no more than usual.
fraggle May 2020 7:02pm, 16 May 2020 2,272 posts	Quote Pin fraggle EE, I have Zwifted,and was overtaken by a certain “ I.need donuts” PoD/TRO have you changed your name?
Angus Clydesdale May 2020 7:18pm, 16 May 2020 18,074 posts	Quote Pin Angus Clydesdale Evening All ~ bends knees ~ I’ve been cycling in Central Park Easy noodling around the peri-track. Happy.
StewartC May 2020 7:42pm, 16 May 2020 426 posts	Quote Pin StewartC Evening all, sounds like everyone is on Zwift today A group workout today it was a mixed interval session 3 x 5min @250W, 2 x 2 mins @ 280W and 2 x 30secs @ 330W, I found it quite tough.

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

17 May 25
* The Gralloch (FatPod)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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