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Feb 2018
9:48am, 16 Feb 2018
8,562 posts
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lammo
Morning, lovely here also, plan says lunchtime swim, i;d like to also squeeze in a run but i am quite busy so will probably just loook at the sunshine through the window
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Feb 2018
9:51am, 16 Feb 2018
14,891 posts
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Nicholls595
Is loooking at the sunshine through the window listed as a thing on the training page?
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Feb 2018
10:02am, 16 Feb 2018
33,787 posts
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GlennR
It's the sort of thing Greppers logs all the time.
Morning.
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Feb 2018
10:40am, 16 Feb 2018
63,223 posts
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Gobi
GrePPers - have never got a lap in a track race ever so doing it racing against some of the best VETS in the country was HUGE - nice to get in a breakaway that stuck :¬)
My basic bike legs are good which is handy ahead of next month, now for a little run speed.
To make TRO smile - I am down to 71.0kg this morning (11st 2). Still tracking the trending but this is very obsessive now but still eating normal food. This is now scary stuff as I am attempting to go another KG to see if it helps the running without compromising the cycling. I will never be really light :¬0
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Feb 2018
10:41am, 16 Feb 2018
1,487 posts
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fraggle
MA tow days of watt bike/gym have made my foot flare up good'n'proper  today I will be mostly stretching and doing my physio exercises
Appendix watch - still grumbling
nice one PoD
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Feb 2018
11:10am, 16 Feb 2018
14,897 posts
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Nicholls595
Channel 5 should bring this back, with added loooking at the sunshine through the window
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Feb 2018
11:18am, 16 Feb 2018
33,789 posts
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GlennR
They should also reanimate the corpse of FT to present it.
Take it easy with that foot, fraggle, at least until you get the results.
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Feb 2018
11:30am, 16 Feb 2018
14,901 posts
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Nicholls595
I was thinking lammo could present it?
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Feb 2018
11:42am, 16 Feb 2018
1,488 posts
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fraggle
Glenners - my fault really, went to gym wedsnesday, as I thought I had my PT booked for friday, but it was yesterday. Driving my car hasn't helped either, as Ive been hogging Mr Frag's new automatic recently, damn those clutches
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Feb 2018
12:16pm, 16 Feb 2018
33,791 posts
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GlennR
Yes, the clutch in my Subaru is a pig too. I need to nick the Mercedes from Madame more often.
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