TriSport Fetch: The smell of 220

4 lurkers | 172 watchers
SPR
SPR
Sep 2017
10:59am, 30 Sep 2017
24,988 posts
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SPR
Morning, 8.98 miles run, longest run since 19 August. Legs were a little surprised.
SPR
SPR
Sep 2017
11:06am, 30 Sep 2017
24,989 posts
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SPR
That concludes what has been almost a perfect month of running.
GregP
GregP
Sep 2017
11:32am, 30 Sep 2017
96,319 posts
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GregP
What a splendidly upbeat post. Thanks for sharing Young 'Un.
GregP
GregP
Sep 2017
11:33am, 30 Sep 2017
96,320 posts
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GregP
In case people haven't been following Twitter - looks like Dawny was out the water in a long 1:2x. Holders is tweeting from the hotel account (@tribastardos) now and again.
GregP
GregP
Sep 2017
11:37am, 30 Sep 2017
96,321 posts
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GregP
Correction. Long 1:3x. HoD reports she's still smiling :)
GlennR
GlennR
Sep 2017
12:40pm, 30 Sep 2017
30,896 posts
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GlennR
Afternoon. Must get on Twitter shortly.

First a question for the serious cyclists: I read something yesterday, I think in the Comic, that suggested that the best way to train was to do regular hard efforts of about two hours, rather than linger more relaxed efforts. The question is, does this make sense? It's completely contrary to what I would advise regarding running, but I know sod all about cycling.
LindsD
LindsD
Sep 2017
12:49pm, 30 Sep 2017
19,391 posts
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LindsD
I ran. This is An Event.
GlennR
GlennR
Sep 2017
12:50pm, 30 Sep 2017
30,899 posts
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GlennR
Well played Linds.
LindsD
LindsD
Sep 2017
12:53pm, 30 Sep 2017
19,392 posts
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LindsD
Thank you. Tomorrow I shall be in the lake. Hopefully this is the start of my comeback.
Sweetie
Sweetie
Sep 2017
12:58pm, 30 Sep 2017
1,873 posts
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Sweetie
In the lake? You know its October tomorrow Linds! Brrrr! :-O

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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