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Jun 2017
8:23am, 5 Jun 2017
12,347 posts
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Angus Clydesdale
YES!! 
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Jun 2017
8:40am, 5 Jun 2017
28,024 posts
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GlennR
Oh yes. It's going to get a right slapping.
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Jun 2017
9:00am, 5 Jun 2017
12,348 posts
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Angus Clydesdale
It would be nice to be running like this again.
Better get out there!
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Jun 2017
9:06am, 5 Jun 2017
14,936 posts
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Atonal Miserabilist (AFKA TRO)
Hey some cracking work over the w/e, definitely looking for ward to some bloggage - although none of you braved Culford I note. With sunny dry conditions, light breeze and pleasantly warm without being too hot they were dropping like flies this year....
Gobi - good blog, you'll be fine - hope it goes well. Definitely drama queen - always some issue you are dealing with before a target race...;-)
90 miles cycled yesterday to/from Culford - easy/slow but was still very tired at the end.
Recovery day today, began with some easy swimmage (2.5k) and stretching/foam rollering.
Good week lined up: Breckland 25 TT on Weds (ride at 90-95%, focus on position, efficient, smoothness), then my first E2/10 of the year on Thursday.
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Jun 2017
9:10am, 5 Jun 2017
17,476 posts
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LindsD
that's a great pic! I don't think I ever ran like that
Foam roller - that's a good idea. Thanks for reminding me.
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Jun 2017
9:17am, 5 Jun 2017
93,273 posts
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GregP
"With sunny dry conditions, light breeze and pleasantly warm without being too hot they were dropping like flies this year...."
GENIUS!
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Jun 2017
9:59am, 5 Jun 2017
60,759 posts
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Gobi
E210 - club event twat ?
I am tapering
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Jun 2017
10:14am, 5 Jun 2017
14,937 posts
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Atonal Miserabilist (AFKA TRO)
VTTA Open Thursday night series, 4 events in June ( I can make 3 of them).
Last year got caught in a massive rainstorm in one event - really dangerous and I wouldn't have ridden if it had started before I was off, another had warm sunny loveliness but I was shit. A third was cancelled due to rain and the 4th was wet all the way until a few minutes before my start and was the miracle float day I rode a 20:38 off not very good power (week after Wimbleball).
If I get a fast night and ride well sub 20:30 is possible...:-)
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Jun 2017
10:16am, 5 Jun 2017
60,761 posts
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Gobi
Bums. I need a TT on Thursday
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Jun 2017
11:39am, 5 Jun 2017
3,944 posts
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The Scribbler
I marshalled at Northumberland triathlon on Sunday, keeping an eye on swimmers from a possible lake exit point, then encouraging runners on the run over both sprint and standard distances.
It was a great experience, and as a marshal I felt very well rewarded for the small amount of effort it took me to get up early on Sunday morning and drive up to Druridge Bay. I got a race T-shirt, crisps, drink and chocolate for during the event, plus a meal voucher for afterwards and a free entry to another race run by the same company.
Also lots of nice comments from competitors as they ran around the lake. Most were very glad to see me for the last time on lap 4 of the standard run!
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