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TriSport Fetch: The smell of 220

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Nicholls595 May 2017 7:24am, 10 May 2017 12,111 posts	Quote Pin Nicholls595 Moaning February had disappeared by the time my race started. Unfortunately, it seems my legs were still hibernating. Not quite last, but pretty shit. Sorry.
lammo May 2017 8:06am, 10 May 2017 7,637 posts	Quote Pin lammo Morning Chin up Nico Looked like a v pleasant evening here, but mrs lammo is away so i'm in charge, and apparently i cant leave the kids in the house on their own, so it was a rest day
lammo May 2017 8:08am, 10 May 2017 7,638 posts	Quote Pin lammo mrs lammo is also away today, but i dont have a busy work day, so i may get out for a jog at lunchtime....
SPR May 2017 8:36am, 10 May 2017 24,066 posts	Quote Pin SPR Morning.
Gobi May 2017 8:41am, 10 May 2017 60,588 posts	Quote Pin Gobi There was ice on the car this morning !!!! Been jogging and did legs in the gym
Fenland (Fenners) Runner May 2017 8:50am, 10 May 2017 12,242 posts	Quote Pin Fenland (Fenners) Runner Morning. Intervals last night and really pleased that I was relatively brisk without over exerting. Another 64-lengths today. May run tonight, an easy one hour.
Angus Clydesdale May 2017 9:45am, 10 May 2017 12,259 posts	Quote Pin Angus Clydesdale Morning all. Overeating and undertraining. Bugger!
Angus Clydesdale May 2017 9:53am, 10 May 2017 12,260 posts	Quote Pin Angus Clydesdale That's a great blog by the way Po'D. I'm struggling to think about how fast those guys are if you're getting dropped like that. Amazing! I can't imagine being good enough to do that kind of race.
Atonal Miserabilist (AFKA TRO) May 2017 9:54am, 10 May 2017 14,786 posts	Quote Pin Atonal Miserabilist (AFKA TRO) Morning, sacked off swim this morning - felt very tired. Zwattage later - sweetspot.
Fenland (Fenners) Runner May 2017 10:00am, 10 May 2017 12,246 posts	Quote Pin Fenland (Fenners) Runner Weight wise I've lost nearly a stone since Christmas. My trousers are definitely getting less tight around my waist. Also my wedding ring is getting so I may have to take it off before going swimming as it is starting to get loose on my finger. Overall I don't think my diet has improved that much but five months of 200+ miles running and all the cross training almost definitely means I'm burning my calories.

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

03 August 25
* National Time trial Champs 25 miles (SlowPoD)

31 August 25
* National Time trial Champs 10 miles (SlowerPoD)

07 Sept 25
* City to the Sea Trail Half (LazDa)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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