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TriSport Fetch: The smell of 220

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Gymfreak
Gymfreak
Feb 2017
2:04pm, 2 Feb 2017
9,138 posts
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Gymfreak
When I do GRIT strength then cardio together, I have to sit in the Jacuzzi to recover (I don't log Jacuzzis ;) )
GregP
GregP
Feb 2017
2:06pm, 2 Feb 2017
89,902 posts
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GregP
MrsP loves plates. I tried it and hated it but loving the yoga. Les Mills does some bastard hybrid called Body Balance. GF around to comment?

I try and do Pump once a week for the low-weight-high-reps bit plus high-weights-low-reps one other day.
Gymfreak
Gymfreak
Feb 2017
2:13pm, 2 Feb 2017
9,139 posts
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Gymfreak
Yeah body balance is ok. Mix of yoga and pilates set to tracks in same style as pump. Bit too wishy washy ommmmmy for me though. I prefer it to both pilates and yoga on their own tho.
Angus Clydesdale
Angus Clydesdale
Feb 2017
2:15pm, 2 Feb 2017
11,920 posts
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Angus Clydesdale
Afternoon hippies. IBS - Zone 5
Gobi
Gobi
Feb 2017
2:26pm, 2 Feb 2017
59,924 posts
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Gobi
I tried body balance :-0 (lack of)

GF rides more than me and runs as much as me

Does a lot more gym than me

Legend
Gymfreak
Gymfreak
Feb 2017
2:36pm, 2 Feb 2017
9,140 posts
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Gymfreak
I'm shit at body balance maybe that's why I don't really like it.

Ha! Legend! Where's the laughing emoji?

I don't run as much as you though! 25mpw is a max really at any point. I realise that's marathon training on this site though ;) I don't feel I can really even race 10k off it! But I definitely can't handle any more mileage than that.
Gobi
Gobi
Feb 2017
3:07pm, 2 Feb 2017
59,925 posts
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Gobi
I can race a 10km off this mileage and pace a half
Gymfreak
Gymfreak
Feb 2017
3:31pm, 2 Feb 2017
9,141 posts
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Gymfreak
I think I could prob have a go at 10k yep. I will see next weekend whether I can get myself round a half. Won't be at any pace though- I'm basically going because I got a free place and there is a pub lunch involved ;) I haven't run that far in errr, years
Atonal Miserabilist (AFKA TRO)
Atonal Miserabilist (AFKA TRO)
Feb 2017
3:50pm, 2 Feb 2017
14,297 posts
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Atonal Miserabilist (AFKA TRO)
I have spent a productive lunchtime entering 11 time trials. Bit of V, bit of E2 and a lot of B.

Ommmm....*folds leg behind ear*
Gobi
Gobi
Feb 2017
4:01pm, 2 Feb 2017
59,926 posts
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Gobi
Wokingham ?

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Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

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