TriSport Fetch: The smell of 220

4 lurkers | 171 watchers

Gobi Feb 2017 7:41am, 3 Feb 2017 59,938 posts	0 Gobi Lol
GlennR Feb 2017 8:02am, 3 Feb 2017 24,675 posts	0 GlennR I think it's geese in Nottingham? Morning.
Atonal Miserabilist (AFKA TRO) Feb 2017 9:11am, 3 Feb 2017 14,302 posts	0 Atonal Miserabilist (AFKA TRO) Gobi - your PB's are not out of date until you beat them...;-) Nice little brick last night, 1hr Z2 on the watter, then 45 mins on the treadie with 55mins 5-7% gradient holding 8mm. This morning first of the 'time to start ramping up' swims. Longer and harder than I've done for a while, mixed tempo longer blocks with 3100 @CSS slotted between them. Felt it late, fell off the pace, 3.3k done. A weekend of watting, running and rugby awaits
Atonal Miserabilist (AFKA TRO) Feb 2017 9:12am, 3 Feb 2017 14,303 posts	0 Atonal Miserabilist (AFKA TRO) As for Nottingham don't run on the grass or a bloke in a green sweatshirt may give you a slap or two.
GlennR Feb 2017 9:56am, 3 Feb 2017 24,677 posts	0 GlennR From beyond the grave?
Nicholls595 Feb 2017 9:56am, 3 Feb 2017 10,328 posts	0 Nicholls595 To be fair, he would kiss it better
Gobi Feb 2017 10:08am, 3 Feb 2017 59,940 posts	0 Gobi For entering events you twat !!!!!
Charlie Chaplin Feb 2017 1:37pm, 3 Feb 2017 238 posts	0 Charlie Chaplin Good swim at lunchtime. The Garmin 920 is rubbish at counting lengths.
Angus Clydesdale Feb 2017 1:40pm, 3 Feb 2017 11,921 posts	0 Angus Clydesdale Afternoo
GlennR Feb 2017 1:40pm, 3 Feb 2017 24,691 posts	0 GlennR CC, it works better if you make an effort to push off strongly at the start of each length. It will still record a length if you collide with somebody though. Or so I'm told...

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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Since 2007.

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TriSport Fetch: The smell of 220

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