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TriSport Fetch: The smell of 220

4 lurkers | 170 watchers

GlennR Jan 2017 8:31am, 18 Jan 2017 24,183 posts	0 GlennR I take that back, can see what you're doing now.
GregP Jan 2017 8:35am, 18 Jan 2017 89,299 posts	0 GregP Showing off?
Fenland (Fenners) Runner Jan 2017 8:41am, 18 Jan 2017 11,146 posts	0 Fenland (Fenners) Runner Swimming pace has increased by over 10% in twelve months. Shame I can't achieve 1% improvement in my running
GlennR Jan 2017 9:23am, 18 Jan 2017 24,186 posts	0 GlennR Well if you devoted 10% of your training time to improving pace...
jude Jan 2017 9:29am, 18 Jan 2017 11,020 posts	0 jude Club swim last night was techniquey but good. Lots of bedammed kicking. Run this morning, short recovery 45 mins or so, swim this arvo. More kickboarding I fear
GregP Jan 2017 9:45am, 18 Jan 2017 89,303 posts	0 GregP Happy birthday Legs.
GlennR Jan 2017 9:58am, 18 Jan 2017 24,195 posts	0 GlennR Oh, happy birthday Legless. Many happy returns. Please don't set fire to yourself when blowing out the candles.
Atonal Miserabilist (AFKA TRO) Jan 2017 10:10am, 18 Jan 2017 14,233 posts	0 Atonal Miserabilist (AFKA TRO) Leg's birthday.... WHERE'S OUR FUCKING CREAM CAKES THEN?
SPR Jan 2017 10:18am, 18 Jan 2017 23,429 posts	0 SPR Happy Birthday Legs.
Gobi Jan 2017 10:31am, 18 Jan 2017 59,773 posts	0 Gobi Fenners - you can't have it both ways. You post about pace not mattering and how you run for fun and then complain about not improving. Choices my son Oh I tapped out 8 in just over an hour this morning. Nice to be training at home.

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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