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TriSport Fetch: The smell of 220

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Fenland (Fenners) Runner Jan 2017 9:11pm, 17 Jan 2017 11,143 posts	0 Fenland (Fenners) Runner How many laps!!! That would send me even more insane
SPR Jan 2017 9:13pm, 17 Jan 2017 23,422 posts	0 SPR 25. I don't get people going insane in races. Your job is to hit your pace and maintain, laps make it easier. When I'm racing I'm only thinking about racing not the scenery etc.
Fenland (Fenners) Runner Jan 2017 9:14pm, 17 Jan 2017 11,144 posts	0 Fenland (Fenners) Runner That's the difference, I'm in it for the fun and experience, not some arbitrary time and target.
SPR Jan 2017 9:21pm, 17 Jan 2017 23,423 posts	0 SPR Arbitrary? Lols but you ran 100 marathons... What I find funny is that no one chooses to run 1000 100m races... Anyway they are not exclusive. That's my fun and I like the experience. I choose to do this remember. The arbitrary target is the best I can do on the day.
Gobi Jan 2017 10:09pm, 17 Jan 2017 59,767 posts	0 Gobi Fr- collecting is arbitrary. Racing is supposed to be about racing not just ticking a box. I know you are relaxed about your times but please let's not dismiss a focused racer. Spr Pace at 70%mhr for 20 miles was 7.20 pace
SPR Jan 2017 10:28pm, 17 Jan 2017 23,424 posts	0 SPR Nice one Gobi. Confirms my thoughts on the numbers quoted on the HR thread.
Gobi Jan 2017 10:32pm, 17 Jan 2017 59,768 posts	0 Gobi So whats going on ?
SPR Jan 2017 10:40pm, 17 Jan 2017 23,425 posts	0 SPR Brunski a poster on the thread has a wrist HRM which "Last week I was holding around 150bpm on my effort session, and knocking out 6-6:30 minute miles (depending on gradient)." This equates to about 75% of max. I'm saying that given race times either max HR is wrong or HRM is spitting out garbage numbers.
Gobi Jan 2017 10:49pm, 17 Jan 2017 59,769 posts	0 Gobi Wrist HR is dire but would recommend using 2 at the same time to confirm. I'm not this fast now :¬(
SPR Jan 2017 10:54pm, 17 Jan 2017 23,426 posts	0 SPR Yeah I've suggested using a chest HRM as well to confirm elsewhere. Injury is a bugger.

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

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19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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TriSport Fetch: The smell of 220

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