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Jan 2017
5:54pm, 17 Jan 2017
3,234 posts
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JustCommando!
PMO?
I am stalking fraggle. Who has a nice bike and I'm jealous.
12th Feb - Wokingham Half
(Bramley 10)
Him indoors (hubby, not on a Zwift) is doing Thorpe park, so I shall probably be there
19th Mar - Reading Half
(New Forest sportive)
(1/4 of Dusseldorf Marathon)
May 21st (?) Eton Supersprints social/smackdown
(1/4 of Edinburgh Marathon)
June 4th Cotswold 113 Half IM
June 24th Race to the King
Them in brackets are training / fun.
Would like an Oly tri but finding one on a free weekend is a bit tricky
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Jan 2017
8:11pm, 17 Jan 2017
7,177 posts
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lammo
JC if you do find one, towards the end of the season, with an open water swim, I'm in
Tough to find though
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Jan 2017
8:13pm, 17 Jan 2017
23,416 posts
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SPR
Gobi - At your peak, what was your pace for 70% MHR? Context discussion on HR thread.
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Jan 2017
8:18pm, 17 Jan 2017
23,417 posts
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SPR
Plans
Feb last XC League Race.
Mar Midland 12 stage road relays
April hopefully National 12 stage Road Relays.
April to August various track races, possibly from 100m to 10000m.
September/October TBC.
November/ December XC.
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Jan 2017
8:31pm, 17 Jan 2017
24,179 posts
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GlennR
I've been running.
Contract at an end Gobi?
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Jan 2017
8:37pm, 17 Jan 2017
11,140 posts
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Fenland (Fenners) Runner
I've been 🏃:)
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Jan 2017
8:42pm, 17 Jan 2017
7,178 posts
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lammo
100 - 10,000, SPR, that's some range.
Interesting training I guess
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Jan 2017
8:52pm, 17 Jan 2017
11,142 posts
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Fenland (Fenners) Runner
10 km on a track.... 
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Jan 2017
8:56pm, 17 Jan 2017
23,420 posts
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SPR
100m or 200m will be pure speed tests. Not essential though so may not happen. I do hill sprints weekly and have started adding flat sprints as well. If I can find the right spot spot to do one, I'd like to do a 400m as it's the one flat track distance I've never done.
1500m with some 3000m, 5000m and 800m will be the main focus with potentially the 800m being more early season although I might be needed for track league.
10000m will be one race in August if I've kept mileage up and therefore still have the endurance background to run fairly well.
End of the day all from 800m up need an aerobic base (and even the sprints can benefit from an aerobic base) but they all need base speed as well with it being more critical at the shorter distances.
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Jan 2017
9:00pm, 17 Jan 2017
23,421 posts
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SPR
10000m track? Only done it once but was fine and that was a race when I was on my own from the gun. Get on pace and then continue round like a metronome. Guess it could be horrible if it goes wrong but do could any race.
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