TriSport Fetch: The smell of 220

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GlennR Sep 2016 2:36pm, 17 Sep 2016 21,732 posts	0 GlennR Good luck Legless.
GregP Sep 2016 2:55pm, 17 Sep 2016 85,606 posts	0 GregP and thank-you for the spoon.
Angus Clydesdale Sep 2016 6:04pm, 17 Sep 2016 11,369 posts	0 Angus Clydesdale GADSIBS Unfortunately the "w" had to be replaced with "tr". Needs must at this time of year. Nights are fairly drawing in.......less than 99 days until Christmas!!
GregP Sep 2016 6:18pm, 17 Sep 2016 85,608 posts	0 GregP Run was novel. Kept the HR down where I wanted it and managed to avoid walking once it'd calmed down - but it was still 12:xx m/m. Frustrating and indeed time consuming.
Angus Clydesdale Sep 2016 6:22pm, 17 Sep 2016 11,370 posts	0 Angus Clydesdale Where did you want HR?
Legless Sep 2016 8:33pm, 17 Sep 2016 14,150 posts	0 Legless I could just about sustain that Greppers
Atonal Miserabilist (AFKA TRO) Sep 2016 8:43pm, 17 Sep 2016 13,553 posts	0 Atonal Miserabilist (AFKA TRO) I'm in taper......☺ Last monster sesh, 3.5k paddle in the North Sea, 90 mins recovery, 80 miles ridden (3 x 1:10 at IM pace), 90 mins recovery, 15 miles run at IM pace. Tough session, really happy to have nailed it. That concludes the heavy lifting for IM Barca☺ Tired, but happy.
lammo Sep 2016 8:46pm, 17 Sep 2016 6,879 posts	0 lammo Sorry ankles, i yhink my phone stored that from yesterday when the site went down Thanks for the link
GregP Sep 2016 8:48pm, 17 Sep 2016 85,609 posts	0 GregP 15 miles my arse. What are you man? A celebrity chef?
GregP Sep 2016 9:04pm, 17 Sep 2016 85,610 posts	0 GregP 79 is the new 80, too. All set for Barca then Gordon TROsay?

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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