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Jan 2018
8:54am, 5 Jan 2018
6,038 posts
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Mandymoo
Have ordered new shoes - see if that helps the foot pain as on checking my current shoes they are rather worn......
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Jan 2018
9:39am, 5 Jan 2018
34,861 posts
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.B.
Hope it helps MM
Well done TR
Kettlebell session done, I enjoyed it after all the feet dragging 
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Jan 2018
9:54am, 5 Jan 2018
9,975 posts
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Rosehip
Morning
Such sad news Caz . My condolences to all RRRers, truly awful to lose a clubmate like that
No exercise here, but I may feel up to a bit of parkrun tourism in the morning...
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Jan 2018
11:33am, 5 Jan 2018
2,341 posts
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ferret
I’ve read it helps to have more than one pair on the go, I too need road shoes, Brooks ghost for me but can’t find a bargain.
Also dragging feet here, delaying tactics include housework. Should have taken the bike out earlier before having time to think about wind strength, frustrating to work so hard but not go far.
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Jan 2018
11:47am, 5 Jan 2018
5,750 posts
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kwala
Got out for a run/walk with club again last night - managed a bit more running this time and it does feel like my chest is finally starting to clear
We're doing our Sunday club run over the local RSPB nature reserve. They're running a challenge for all visitors to help get a black-tailed godwit back to Iceland (virtually of course!) - all visitors to the reserve can borrow a pedometer and then log their steps at the end of their run/walk. The target is over 3 million steps! Hopefully we can make a small dent in that total!
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Jan 2018
12:26pm, 5 Jan 2018
13,219 posts
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Carpathius
That sounds really lovely kwala
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Jan 2018
1:00pm, 5 Jan 2018
2,102 posts
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Ymee
Great idea Kwala!
Well done TR for getting out there
Nearly needed sharktopus this morning - miserable weather and zero motivation. However, managed to get going and make myself to a hill run - rain was falling as snow on the top.
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Jan 2018
1:14pm, 5 Jan 2018
2,747 posts
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decorum
First trail run using run/walk (2:30/0:30) today. Under 3 miles, quite hard work but I came back grinning like an idiot!
Going through the doorway ...
And this is my playground ...
The new shoes seem to be quite adept at shrugging off the clay ~ though some heavy clumping did take place on parts of the route
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Jan 2018
1:23pm, 5 Jan 2018
3,104 posts
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TeeBee
Nice one Decorum. Thinking I may up to getting out for a run today
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Jan 2018
1:26pm, 5 Jan 2018
21,072 posts
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LindsD
I went. Four slow miles including a big hill.
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