Aug 2016
10:54am, 5 Aug 2016
9,016 posts
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Autumnleaves
Well done LD
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Aug 2016
11:45am, 5 Aug 2016
11,261 posts
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LindsD
Well done! I need a six week half marathon plan
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Aug 2016
11:56am, 5 Aug 2016
9,017 posts
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Autumnleaves
Focus on the long run Linds, some tempo miles maybe.
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Aug 2016
1:54pm, 5 Aug 2016
2,907 posts
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JustCommando!
Do parkrun fastish, another 5 mile run preferably with intervals or hills, progressively longer run once a week. Mix in some cross training, bosh.
Or at least I hope that'll get me through mine!
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Aug 2016
2:11pm, 5 Aug 2016
4,975 posts
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PaulaMc
View from the top of the hill over Praia da Luz
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Aug 2016
2:18pm, 5 Aug 2016
25,069 posts
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McGoohan
*envy*
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Aug 2016
2:31pm, 5 Aug 2016
11,262 posts
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LindsD
Lovely Paula!
Thanks guys. I shall do that.
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Aug 2016
2:37pm, 5 Aug 2016
7,608 posts
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Rosehip
*jealous*
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Aug 2016
2:44pm, 5 Aug 2016
31,097 posts
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Bintmcskint
Nice
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Aug 2016
2:56pm, 5 Aug 2016
124 posts
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Serendippily
*sulks*
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