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Feb 2019
9:24am, 28 Feb 2019
18,336 posts
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TRO Staying indoors for February
I zwatted last night. I zwatted this morning.
Beginning to nibble at the tempo zone now, so recovery is underway.
Soreness accrued highlights how long the journey will be.
IT'S THE LAST DAY OF FEBRUARY.
Tomorrow is a great great day since it's the furthest day away from February 1st 2020.
As is my annual tradition, I shall call John Lunt a bastard for culling the Spring Ballbuster which would have been this Saturday. You're a bastard Lunt, sadly you're not also fluffy and yellow otherwise I'd get someone to hit you with a stick.
HAND
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Feb 2019
10:29am, 28 Feb 2019
18,339 posts
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TRO Staying indoors for February
Oh and my fluffy pink bastard will be less than 40 hours this month.
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Feb 2019
10:59am, 28 Feb 2019
1,857 posts
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fraggle
^POTM? 
MA : gym last night. (Watter made more pleasant by watching Buttler score his century ) plus a PB squatting with something heavy
Rest and yoga later
Bike tomorrow:-)
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Feb 2019
11:30am, 28 Feb 2019
66,286 posts
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Gobi
blimey TRO when was your last sub 40hour maggot ?
Butterfingers 150 was awesome
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Feb 2019
12:09pm, 28 Feb 2019
18,340 posts
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TRO Staying indoors for February
Think my 'off season' month ends up around 40 hours.
There was an entire week with zero training logged, and another 5 day block with zero.
I did get a 19 hour week done in early Feb, then it all went wrong.....
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Feb 2019
1:01pm, 28 Feb 2019
25,859 posts
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LazyDaisy
March will be much better TRO.
So, February then:
Weight : too heavy
Running : what's that?
Swimming : err, that English Channel Aspire thingy has not been the hoped-for motivator
Cycling: bimbling going well. Times road bike taken down from garage roof: 0
'Daisy really needs to try much harder. That triathlon in May is going to be a huge embarrasment otherwise. She will only have herself to blame.'
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Feb 2019
5:14pm, 28 Feb 2019
18,341 posts
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TRO Staying indoors for February
Aloha Chris,
Thank you for your passion of IRONMAN and for the commitment to reaching your dream to compete at the IRONMAN World Championship.
You are guaranteed selection for the 2020 IRONMAN World Championship. To remain eligible for the 2020 IRONMAN World Championship, please note the following:
2019 Validating Requirements:
• Complete a full distance IRONMAN (140.6) in 2019
2020 Validating Requirements:
• Complete ONE of the following events in 2020*:
o IRONMAN (140.6)
o IRONMAN 70.3
o IRONMAN Branded 5150
*Please note, your validating race in 2020 must be complete by August 20, 2020.
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Feb 2019
5:16pm, 28 Feb 2019
111,028 posts
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GregP
Result? Sounds like a result.
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Feb 2019
5:28pm, 28 Feb 2019
18,342 posts
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TRO Staying indoors for February
EXACTLY what I wanted
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Feb 2019
5:32pm, 28 Feb 2019
26,592 posts
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LindsD
Excellent
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