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Sports Nutrition (and Nutrition in general I guess)

23 watchers

Northern Exile Sep 2021 8:15pm, 24 Sep 2021 7,978 posts	Quote Pin Northern Exile You know, it's interesting... at a macro level potatoes - which are nightshades of course - score quite highly on the Inflammation index. I have to follow a very particular diet and potatoes are * just *within tolerance
swittle Sep 2021 8:17pm, 24 Sep 2021 79,666 posts	Quote Pin swittle Martyn: is that a tolerance measured by amount eaten, or by type of potato, and how prepared?
Northern Exile Sep 2021 8:23pm, 24 Sep 2021 7,979 posts	Quote Pin Northern Exile It's highly subjective Steve. It's your inflammatory response to a given foodstuff, however enough data has been gathered to point to certain foods that have a higher inflammatory response than others when averaged out. Interestingly, very few people have a high Inflammatory response to meat. I guess that goes back to our hunter-gatherer origins.
Northern Exile Sep 2021 8:24pm, 24 Sep 2021 7,980 posts	Quote Pin Northern Exile p.s. I don't think that volume or how prepared has a bearing
swittle Sep 2021 8:25pm, 24 Sep 2021 79,670 posts	Quote Pin swittle A sharper focus on menu, then.
EvilPixie Sep 2021 8:52pm, 24 Sep 2021 28,150 posts	Quote Pin EvilPixie I never even considered that side of food
Northern Exile Sep 2021 9:00pm, 24 Sep 2021 7,981 posts	Quote Pin Northern Exile Thankfully, most people don't have to EP.
EvilPixie Sep 2021 9:40pm, 24 Sep 2021 28,151 posts	Quote Pin EvilPixie Very true