Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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RUNNERS WORLD RUN LESS RUN FASTER

7 watchers
Hills of Death (HOD)
Hills of Death (HOD)
Aug 2010
2:38pm, 10 Aug 2010
21,042 posts
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Hills of Death (HOD)
I also read in there learn to run POSE in 2 easy minutes
ThinkRunning
ThinkRunning
Aug 2010
2:49pm, 10 Aug 2010
910 posts
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ThinkRunning
Well HOD, it is dead easy as you know ;-)
Hills of Death (HOD)
Hills of Death (HOD)
Aug 2010
2:51pm, 10 Aug 2010
21,044 posts
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Hills of Death (HOD)
Yeah I didn't even need to practice just watched a youtube clip and off I went piece of cake.

Says so in runners world

Next I'll be running 3 times a week to bring my 5k times down
Pammie
Pammie
Aug 2010
2:53pm, 10 Aug 2010
8,753 posts
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Pammie
sub 20 hod
Hills of Death (HOD)
Hills of Death (HOD)
Aug 2010
2:54pm, 10 Aug 2010
21,046 posts
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Hills of Death (HOD)
Yes just run 3 times doesn't matter about the speed cause you'll run quicker on the day
GregP
GregP
Jan 2011
12:38pm, 26 Jan 2011
41,892 posts
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GregP
This has sort of been usurped by :)G's Furmann thread.

tinyurl.com
Hoaxster
Hoaxster
Jan 2011
12:45pm, 26 Jan 2011
20,582 posts
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Hoaxster
Get back in that knife drawer.
GregP
GregP
Aug 2011
2:34pm, 31 Aug 2011
51,799 posts
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GregP
This, presumably, is dead as it is covered by the Furmann wire? tinyurl.com
HappyG(rrr)
HappyG(rrr)
Aug 2011
2:46pm, 31 Aug 2011
16,020 posts
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HappyG(rrr)
Oh you git. You got me. I'd forgotten about Lurkerthon! :-)G
GregP
GregP
Aug 2011
2:57pm, 31 Aug 2011
51,802 posts
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GregP
Cheers Gav. As it was, I got hold of the book and hated it very much - everything that is on the header of the Furmann wire padded out to several hundred pages of very nasty paper.

About This Thread

Maintained by GregP
What do we think, guys?

Cut and paste from a review on Amazon:
_____________________________________________

The book is for anyone who wants to improve their running performance and is divided into 4 sections. The first section explains the FIRST approach, where a "3 plus 2" format is the foundation. This means you have 3 quality runs each week and 2 cross training workouts.

The second section is how to follow the program. Briefly, one day is a cross training day, then a "track repeats" day, then a cross training day, then a "tempo run" day, a day of rest, a "long run" day, and then either another rest day/or optional cross training day. Cross training days include activities such as cycling or swimming.
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