RUNNERS WORLD RUN LESS RUN FASTER
7 watchers
Aug 2010
7:48am, 10 Aug 2010
7,356 posts
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Ted
There is a Boston in America!!
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Aug 2010
7:53am, 10 Aug 2010
25,948 posts
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plodding hippo
Apparently so
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Aug 2010
9:14am, 10 Aug 2010
4,059 posts
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jono82
well we will see if the run less, run faster regime works.....seen as I'm injured and am slowly,very slowy getting back to running - I did 5 miles yesterday, 1st proper run in over two weeks. I am taking to the bike though and will be getting in (hopefully - if work does'nt keep getting in the way!!!!) a few rides this month. Fancy having a town named after a group - whatever next. |
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Aug 2010
10:59am, 10 Aug 2010
112 posts
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~Ed~
It worked for me I ran 2:54 in my first marathon on this schedule. Running more days will make you faster but if injury prone or bored of high running mileage it's really good. |
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Aug 2010
11:35am, 10 Aug 2010
4,065 posts
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jono82
cheers ed
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Aug 2010
12:44pm, 10 Aug 2010
907 posts
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ThinkRunning
This is quite an interesting read... active.com |
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Aug 2010
1:19pm, 10 Aug 2010
4,069 posts
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jono82
seemed to have alot of sense in that article TR.
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Aug 2010
1:27pm, 10 Aug 2010
113 posts
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~Ed~
Good article thanks for the link.
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Aug 2010
1:29pm, 10 Aug 2010
1,810 posts
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SharonD
Good article 
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Aug 2010
2:36pm, 10 Aug 2010
909 posts
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ThinkRunning
Yes I think so. Thanks to JockItch for linking it in Ar$book
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