Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

RUNNERS WORLD RUN LESS RUN FASTER

7 watchers
GregP
GregP
Jun 2018
8:54am, 22 Jun 2018
103,826 posts
  • Quote
  • Pin
GregP
Are we *sure* it shouldn't be 'fewer'?
fetcheveryone
fetcheveryone
Jun 2018
9:04am, 22 Jun 2018
19,508 posts
  • Quote
  • Pin
fetcheveryone
You've been thinking about that for a while Greg.
GregP
GregP
Jun 2018
9:12am, 22 Jun 2018
103,828 posts
  • Quote
  • Pin
GregP
I've been exploring the 'related threads' suggestions. I think I got here from 'exercise-related nausea' which I go to from 'over 50s' :)
fetcheveryone
fetcheveryone
Jun 2018
9:32am, 22 Jun 2018
19,509 posts
  • Quote
  • Pin
fetcheveryone
See you in Boston?
rf_fozzy
rf_fozzy
Jun 2022
10:58pm, 2 Jun 2022
17,135 posts
  • Quote
  • Pin
rf_fozzy
Did you meet in Boston? I've been hanging on this cliffhanger for 4 years.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by GregP
What do we think, guys?

Cut and paste from a review on Amazon:
_____________________________________________

The book is for anyone who wants to improve their running performance and is divided into 4 sections. The first section explains the FIRST approach, where a "3 plus 2" format is the foundation. This means you have 3 quality runs each week and 2 cross training workouts.

The second section is how to follow the program. Briefly, one day is a cross training day, then a "track repeats" day, then a cross training day, then a "tempo run" day, a day of rest, a "long run" day, and then either another rest day/or optional cross training day. Cross training days include activities such as cycling or swimming.
  • Show full description...

Related Threads

  • books
  • language
  • words

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here