Run Walk Run
106 watchers
10 Feb
11:26am, 10 Feb 2025
7,444 posts
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steve45
Quite incredible DoricQ. Even in the boom road racing years of the 80's it was unusual to find a 5k race. 10k was the usual event for short distance with occasional 8 and 10 miles. No harm in trying a full on sprint now and again Pam runs....now you know your limit to use constructivly! 3.3 miles in unpleasant weather this morning utilising usual gym boss plod. |
10 Feb
2:43pm, 10 Feb 2025
935 posts
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Pam runs
@steve45 I don't think what I'm doing is actually being very constructive. I managed another 3 mile today yet again slower. I'm actually thinking my Garmin is lying to me about how slow I'm running. 🫣🤔 |
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11 Feb
8:28am, 11 Feb 2025
7,445 posts
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steve45
If things ain't working...change what you do! (I'm a prime candidate for sticking to a routine that isn't producing the goods!🤣) Another 2.2 this morning at roughly the same effort. I'm waiting until temperatures rise and then make some changes. |
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11 Feb
10:12am, 11 Feb 2025
936 posts
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Pam runs
10x1min effort/1min rest. Enjoyed today's. 😁
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12 Feb
5:05pm, 12 Feb 2025
937 posts
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Pam runs
3mile. 3min run/1min walk. Fastest 3 mile this year. Average 10.07min mile. 💪 |
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13 Feb
9:24am, 13 Feb 2025
7,448 posts
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steve45
You're doing something right Pam! Brilliant effort after you wondering about how constructive your workouts were! I took a tumble when on my 5k outing yesterday, luckily I was with torey and I didn't injure myself badly. Sore hip and shoulder didn't stop me going out this morning. 3.6 with gym/boss. Still struggling to run for long but what the heck! |
13 Feb
12:40pm, 13 Feb 2025
7,645 posts
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lin50
Ouch! Glad you didn’t injure yourself badly @steve45 I did a steady 30:30 at club run on Tuesday. Last night was a short intervals session, 5 min warm up then 30 secs fast/30 secs recovery. I ran the recoveries at easy pace rather than walking. Tonight’s club run will probably be another 30:30 run/walk, depending on who I run with. |
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14 Feb
8:11am, 14 Feb 2025
938 posts
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Pam runs
@steve45 hopefully you aren't too sore today and managed your run without any more trips.
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14 Feb
12:42pm, 14 Feb 2025
7,451 posts
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steve45
You're training well lin50. Wish I could do 30 seconds fast but even if I could I'd need a longer recovery to level out HR again. Still aching and sore when I lie down Pam but run/walking is ok thanks. Although the chill out there is lasting too long! 5k again this morning with torey (wife) who is nursing an ongoing issue in her leg . |
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14 Feb
12:58pm, 14 Feb 2025
939 posts
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Pam runs
Supposed to do 3 mile again today, didn't feel like it but went anyway. Shuffled for 2 mile then just had enough and walked mile back. No real reason why I stopped. 🙈 |
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