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Run Walk Run

106 watchers
steve45
steve45
May 2023
8:47am, 1 May 2023
6,067 posts
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steve45
And a huge well done on that big distance lin50. Your marathon training has been well disciplined and committed.
Excellent 10k GlennR.
But of a nuisance that my sore hip has returned so I'm not using it today. Pity, the conditions are perfect out there.
GlennR
GlennR
May 2023
10:39am, 1 May 2023
69,902 posts
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GlennR
Hope it settles down soon Steve.
steve45
steve45
May 2023
8:54am, 3 May 2023
6,071 posts
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steve45
Slightly better hip today thanks GlennR but still just a very short distance, 1.5 miles with random run/walk. Great morning out there though.
EvilPixie
EvilPixie
May 2023
9:02am, 3 May 2023
42,854 posts
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EvilPixie
morning

yesterday I did run walk to work 30:30 then home again which is the first time I have done that both ways since Feb!

Loved it

Doing the cadence drills as per Glenn's suggestion of following the Garmin plan and it really does feel odd and stupid but I'm doing it

I am doing 2-3 months of solid base/strength work until I hit the longer stuff building up to Chester in October
lin50
lin50
May 2023
6:37pm, 3 May 2023
4,341 posts
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lin50
Well done EvilPixie
EvilPixie
EvilPixie
May 2023
6:39pm, 3 May 2023
42,865 posts
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EvilPixie
Thanks 😊
steve45
steve45
May 2023
8:22am, 4 May 2023
6,073 posts
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steve45
Great news on your return to form EPix.
Used my Garmin to measure kilometres instead of miles this morning (my Suunto doesn't do metric!) on a 30/20 effort over 3k.
I'm not fussed on any "tech"plan but can see the attraction.
EvilPixie
EvilPixie
May 2023
8:28am, 4 May 2023
42,875 posts
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EvilPixie
thanks Steve it's a slow process and I am still a lot slower than I was but getting there
the fact that I attempted run walk both ways was progress in itself even if I am a long way off running each way
steve45
steve45
May 2023
12:01pm, 5 May 2023
6,077 posts
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steve45
Slow process is wise! It's often when we rush re training that some injury or other crops up.
EvilPixie
EvilPixie
May 2023
12:06pm, 5 May 2023
42,903 posts
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EvilPixie
thanks Steve

Proper Chester training doesn't start for a couple of month so it's all good base training!

About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com
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  • support
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