Run Walk Run
2 lurkers |
103 watchers
Apr 2022
10:30pm, 15 Apr 2022
61 posts
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Pam runs
Lip Gloss. Yes I've set Garmin up for the run walk bits. . I picked random 20 repeat intervals so I don't have to alter it each week.
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Apr 2022
10:31pm, 15 Apr 2022
60,909 posts
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Lip Gloss
Thanks Pam . Will try and set something up for next week’s runs.
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Apr 2022
11:44pm, 15 Apr 2022
25,172 posts
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Dvorak
I set mine. The run walk setting on my FR35 is only in 30 second increments, so I usually use the intervals setting. Also, the intervals gives you six seconds countdown to a change, the rw only three. I set it to 50 intervals, as I'm never likely to run out then.
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Apr 2022
11:46pm, 15 Apr 2022
60,910 posts
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Lip Gloss
Cheers . It sound double Dutch but I’m sure I can figure Something out 
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Apr 2022
6:52am, 16 Apr 2022
3,987 posts
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Wombling Plodder (Welsh Womble)
Lip Gloss sorry to hear of your Covid struggles. I use the Jeff Galloway RW method to allow me to keep going - I don’t use RW for heart rate training. If you can’t find the right interval on your Garmin but run with your phone there are lots of Apps out there. I brought myself a GymBoss which a lot of the Jeffers use (and it doesn’t impact on battery life when running long distances - a basic one is about £20 on Amazon. Let me know if you want more info. Take care xxx |
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Apr 2022
6:56am, 16 Apr 2022
60,915 posts
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Lip Gloss
Thanks . I have done intervals before but it's been a long time so I must look at my Garmin options. Will have a look at the gymboss. Xx |
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Apr 2022
7:03am, 16 Apr 2022
3,989 posts
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Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble) Thanks . I have done intervals before but it's been a long time so I must look at my Garmin options. Will have a look at the gymboss. Xx I think my Garmin does 15/30/45/60 on the run walk mode and you can set run time and walk times - rather than using the interval running mode. |
Apr 2022
7:52am, 16 Apr 2022
7,425 posts
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Corrah
I’ve got a gym boss Lip Gloss as it means I don’t have to think about it and I can leave my garmin recording distance. Just about to start marathon training using 90/30.
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Apr 2022
8:28am, 16 Apr 2022
1,522 posts
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Steve NordRunner
Lip Gloss this article holabirdsports.com explains the difference between run/walk vs intervals on Garmins. The main thing to remember is that run/walk is a kind of alert, which will be on every time you do an activity. An interval is a special type of training session that is activated for one outing at a time.
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Apr 2022
8:36am, 16 Apr 2022
60,916 posts
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Lip Gloss
Thanks guys, you lot are amazing 
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