Run Walk Run

1 lurker | 103 watchers
Pam runs
Pam runs
14 Nov
8:45am, 14 Nov 2024
901 posts
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Pam runs
10min tempo today. Average 8.56min mile. Think effort was probably a bit hard as no chance I could do that for 60min. 😬
steve45
steve45
15 Nov
1:20pm, 15 Nov 2024
7,284 posts
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steve45
Fabulous pace Pam runs.
DoricQuine
DoricQuine
15 Nov
7:34pm, 15 Nov 2024
11,488 posts
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DoricQuine
Speedy Pam :)

I did a run/walk over this today just as the sun was rising .... and back again! 3.7 miles, my longest in ages. Mainly 30/30 but managed a few 1 minute runs too.

Feeling rather pleased with myself :)

steve45
steve45
8:40am
8:40am, 16 Nov 2024
7,286 posts
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steve45
Excellent outing DoricQ. Nice pic too. One minute runs are headed in the right direction.
I still struggle with one minute although I try periodically. I sometimes wonder if the medication will eventually suppress my long COVID symptoms, been on it six months and no review until June 2025. That's why I'm intending to change what I'm doing in my run/walk sessions.
2.2 random walk/ run this morning but my chest became slightly sore at the 30 seconds point. Same thing happened yesterday.
Pam runs
Pam runs
10:25am
10:25am, 16 Nov 2024
902 posts
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Pam runs
No parkrun today. I think I've got lurgy. Got quite an impressive cough. 😷

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About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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