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Dec 2021
9:38pm, 16 Dec 2021
23,408 posts
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Rosehip
(^ should say at least 2 litres of tea, can easily have 10 mugs in a day)
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Dec 2021
9:58pm, 16 Dec 2021
227 posts
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paulcook
Googling how much water in a cup of coffee puts me off the chart. Apparently the water footprint of a cup of coffee is 130 litres!
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Dec 2021
8:51pm, 17 Dec 2021
40,582 posts
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Merry Christmas and Happy NewG(rrr)
2-3L of water (depending on whether doing gym/run), 1L across 2-3 coffees.
I don't think it's "equivalent" paulc, it's the actual liquid volume.  G
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Dec 2021
9:54pm, 17 Dec 2021
239 posts
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paulcook
Yeah, I was just utterly astonished at how much water is required to make a single cup. Still only a fraction of that required to make a t-shirt.
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Dec 2021
11:32pm, 17 Dec 2021
83,301 posts
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Hanneklaas
About 400 ml of coffee
2 litres of water
1 litre of herbal tea
About half a litre if assorted water for brushing teeth, taking supplements etc
Somewhere around 4 litres.
In winter. In summer I drink 4 litres or so of water to start with...
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Dec 2021
6:56pm, 18 Dec 2021
4,270 posts
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Kieren
Quite surprised at the volume of tea / coffee. I thought I drank a lot.
I've only started tracking recently & drink about 3 litres a day but I have to make an effort to do that. I might be slightly more as I count a glass or tea as 250ml, when mugs ate probably more like 350ml
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Dec 2021
2:29pm, 20 Dec 2021
250 posts
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compartmental
Let's see, today I have had: 3 glasses water, 1 coffee, 2 (herbal) tea, 1 hot chocolate, 1 squash... so 2ish litres by early afternoon. I fully intend to have at least 3 more cups of tea, water with dinner so in total probably in the 3-3.5 range
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Dec 2021
12:49pm, 22 Dec 2021
10,894 posts
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Sigh-lent Night
Here's my data for the last 12 months, courtesy of my tracking on the Garmin app:
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