IKWYDLS - Tricountability
19 watchers
Feb 2023
6:17am, 21 Feb 2023
2,644 posts
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Jaks
Monday Still high in calories but it will work out fine over the week. 1572. Steps 10,682 No set exercise but 6hrs on feet at work. |
Feb 2023
9:26am, 21 Feb 2023
2,696 posts
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Welshpoppy
All looks good Jaks. Monday 17556 steps 2 litres water Calories okay and cleared my over draft. 65 minutes of running 2 miles walking. I am holding my own but pretty tired and can make bad choices so need to be spot on for next three days. |
Feb 2023
10:33am, 21 Feb 2023
24,455 posts
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GimmeMedals
Tiredness certainly plays a significant part in the choices we make. Keep remember all the strategies that you are succeeding with - steps, water, exercise. You are doing great.
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Feb 2023
12:08pm, 21 Feb 2023
2,698 posts
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Welshpoppy
ThanksGimmeMedals menu planned for today and I was in shop that had Tunnocks wafer buiscuits a favorite of mine .Picked them up looked at them then put them back down.Especially as I have mini mince pies in freezer that I have as afternoon treat.
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Feb 2023
12:58pm, 21 Feb 2023
2,655 posts
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Jaks
Well done for yesterday Welshpoppy and for resisting the Tunnocks wafer biscuits 😁
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Feb 2023
9:08am, 22 Feb 2023
2,700 posts
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Welshpoppy
Jaks thanks ![]() Tuesday 19023 steps 2 litres water just in calories 78 minute run 3 mile walk A good day food was a lot better but still room for improvement. Today we have gasmen here replacing boiler so steps will be lighter good job I went out early to run as not due till 9am and arriived as on walk down cool down from run at 7.45!! |
Feb 2023
9:18am, 22 Feb 2023
2,666 posts
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Jaks
Also a good day food wise with room for improvement 😁. Managed some strength and conditioning and strength and mobility exercises yesterday. My legs are still sore from Sundays run. Was going to try a run today but I’m going to work at a 11 and if I’m being honest I have a dose of CBAs. 13,780 steps done yesterday. Hope to get over 10,000 today. Have a good day everyone 😁. |
Feb 2023
9:24am, 23 Feb 2023
2,703 posts
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Welshpoppy
Jaks It sounds like Sunday's run took a lot out of you and maybe you should have stopped Well done on achieving all you did. I think the watch word is could do better with food this week for me. Wednesday 2 litres water 14235 steps 55 minute run 1 mile walk Food in calories but could do better. Gasman was here for 6 hours so a light day with exercise. |
Feb 2023
10:57am, 23 Feb 2023
24,474 posts
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GimmeMedals
Great work on keeping checking in, Wp and Jaks. 0.7kg off this week, which takes me just into the next stone. |
Feb 2023
11:08am, 23 Feb 2023
2,704 posts
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Welshpoppy
GimmeMedals Well done on another super loss.Do you have much more to go? as you seem to have lost so consistantly since last year.
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