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IKWYDLS - Tricountability

1 lurker | 19 watchers
Jan 2024
8:09am, 5 Jan 2024
3,472 posts
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Welshpoppy
Thanks Alice xx
Jan 2024
8:53am, 5 Jan 2024
37,753 posts
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Ness
Hi all.

Good news about your improvement after the rotator cuff injury, WP. Mr Ness had a rotator cuff strain and it took ages for it to sort itself out.

I have stuck with the no snacking and the alcohol free days. I did have a piece of Christmas cake yesterday but that was instead of lunch rather than as well as. I'm going to check my weight tomorrow morning but then I won't be able to check it again until I'm back in the UK on February.
Jan 2024
10:11am, 5 Jan 2024
3,473 posts
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Welshpoppy
I hope Mr Ness is fully recovered from the injury.

Good luck tomorrow with weigh in and have a lovely holiday.
Jan 2024
10:17am, 5 Jan 2024
37,756 posts
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Ness
Yes. He is thanks. Back to lifting his full weight sets.

And thanks. I'm ready for some warm weather training now!
Jan 2024
12:42pm, 5 Jan 2024
3,474 posts
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Welshpoppy
If you have room in šŸ’¼ I could do with warm weather trainingšŸ¤£šŸ¤£šŸ¤£
Jan 2024
12:51pm, 5 Jan 2024
37,772 posts
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Ness
If I could I would! šŸ˜‰šŸ˜‚ I am already getting complaints about the amount of running kit I'm planning on taking.
Jan 2024
12:57pm, 5 Jan 2024
26,460 posts
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GimmeMedals
Lol Ness.

Great news on your rotator cuff being nearly healed, Wp but boo to virus :(
Weight was slightly up on NYD but down from a week before, so heading in the right direction, slowly.

Focus, Alice :)
Jan 2024
1:34pm, 5 Jan 2024
3,475 posts
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Welshpoppy
Great news on running kit and take no notice of moans ;-) when I go away it is 3/4 running kit:) But as you are in the warm it is less kit than winter training kit.

GM Ah I though Thursday was weigh in day but great news on weight going in right direction.

I am picking up and feeling a lot better than yesterday or this morning so I should be good to go tomorrow.
I get such a buzz from doing bra up the right way :)
Jan 2024
2:05pm, 5 Jan 2024
26,463 posts
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GimmeMedals
You are right, Wp, weigh in yesterday was slightly down on last Thursday. I also weigh on the 1st of the year so I can see how much Iā€™ve upped or downed.
Jan 2024
8:30am, 8 Jan 2024
15,972 posts
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Alice the Camel
I hope the virus has completely cleared now Wp.
Weigh in day for me - down 1kg on last week but still up 2kgs on a month ago! Darn Christmas and all its associated gluttony! :-)

Iā€™m managing to stick to a good walk (10k+steps) every day and, apart from yesterday, have stayed around my calorie target. Iā€™m adding good hydration to my targets this week.

About This Thread

Maintained by 2triornot2tri


Goals
Totters: 10kg by 1 Dec
HOW: No alcohol ODAAT
Calories: <2200 DAILY jamessmithacademy.com
Steps: 10000 DAILY
podcasts.apple.com

Evilpixie: 7kg by 31 Dec
HOW: Alcohol only with Sunday Roast

Walk commute 2x per week (min 6 per month)
SEP -
OCT -
NOV -
DEC -
3x Strength per month
SEP -
OCT -
NOV -
DEC -

Raemond: To fit in favourite jeans by Xmas
HOW: Alcohol w/end only
No takeaways
Orange Tuesdays, rugby x2, run x1, strength x1

Nightowl: Under 10st by 31 Dec & 15 mpw min.
Drink more water.
HOW: Improve diet - have you done the maths and considered in detail what you need to do?

Why 15 mpw? Itā€™s nice to focus on the process but very easy to ignore without a why - ā€œconsistent running will improve PBsā€? Will you do 5 x 3 or 3 x 5?

Fraggle: TBC

Welsh Poppy:

Back in my OMM rain jacket by 31st December

Body fat at 22%

HOW: I will do this by sticking to

1799 calories a day

111g protein( as per JSA)

3 strength training a week(JSA)

6 runs

1 boot camp

Alice the Camel: GOALS

1. Lose 10kg by December. Use My Fitness Pal to record calories - MFP suggests 1200 cals /day.

2. Train for and run Great South Run (currently only running max 4 miles). Run 3x per week - 1 parkrun distance, 1 easy, 1 longer run.

3. 10000 steps a day (I know itā€™s an arbitrary number but it will focus my efforts to move more!)

Sweetie:

Goal: Lose 8-10lbs before Christmas

1850 calories per day

Not to exceed sugar target on MFP

3 walks per week (in additional to regular training plan - I can swim/bike/run and shift nothing but with walking the weight seems to go quite rapidly)
1 x yoga per week (not related to weight loss but need to get back into regular stretching).

Lammo:

Lose 8 kg by end of year

Exercise for 7 hours per week (i'd rather not include walking, but am sure i will to start with)

How: No snacks, less sugar, more fruit and veg, also making better use of my time for being active.

Angus:

WHAT? Weigh 100kg by the time we get back from Sardinia (mid-Oct)

HOW? No booze, no crisps, better eating habits, drink more water, get more sleep.

WHAT? Weigh 90kg by Christmas.

HOW? Start running again.

WHAT? Start running again.

HOW? Walk every day for 4 weeks. Maybe C25K?

Rosehip:

Goal lose a stone by May 2023

Process:

Join gym and weight train 2x week

Back to 100 mile months and to 200 miles by end May

1600-1700 cals, + extra on long run days

Increase lean protein in diet

Spend less time on sofa.

Jaks:

Iā€™d like to lose a pound a week up to Christmas by cutting out sweets, biscuits, cake and crisps. Really need to eat healthier and I like the idea of having accountability on here.

Gimmie Medals:

I want to:

Lose 10kg by Christmas

Run 5k comfortably (might include jeffing, but itā€™s the comfortable bit Iā€™m after)

Iā€™m doing it by:

10k steps a day (Iā€™ve just hit my longest streak of 18 days)

Counting calories on MFP (Daily calories as per JSA calculator)

3 x resistance exercise sessions each week

3 x runs a week including a parkrun or 5k

How to Change - Katy Milkman: news.uchicago.edu
Atomic Habits - James Clear

IKWYDLS - I know what you did last summer!
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