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Hôtel Bastardos : L'annexe de cyclisme d'amélioration

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Gobi May 2016 6:18pm, 31 May 2016 58,395 posts	Quote Pin Gobi I waits....
GlennR May 2016 6:22pm, 31 May 2016 19,550 posts	Quote Pin GlennR Yo también
GregP May 2016 7:59pm, 31 May 2016 82,498 posts	Quote Pin GregP He appears to be late.
AngusClydesdale May 2016 11:17pm, 31 May 2016 11,003 posts	Quote Pin AngusClydesdale Who?!
Wobbling Jun 2016 7:00am, 1 Jun 2016 3,411 posts	Quote Pin Wobbling Morning, Yesterday I completed my second 50 mile sportive. At about 2.5 hours, I started to get pain on the outside of my right knee and in the small of my back (right side). When I wiggled the toes on my right foot, I could feel it 'pulling' in my back. Pain immediately went away when I got off the bike but returned when I had been riding for a bit. By the end of the ride, the pain in my back was quite nasty. Can this be caused by the position of my cleats? Or is it down to the bike? I have had a professional bike fit, but I've changed my shoes since then and guessimated where the cleat should go, and I also had a bursitis in my right hip last year. And secondly, would I benefit from a coach? I've been cycling seriously for a year now and I'm wondering if a coach, with bespoke training plans will help me lift my training from it's current 'meh' status into making me all whizzy. Thank you
GregP Jun 2016 7:24am, 1 Jun 2016 82,503 posts	Quote Pin GregP See? Told you if we were patient
GlennR Jun 2016 8:43am, 1 Jun 2016 19,557 posts	Quote Pin GlennR Wobbling ain't a he. IMO the problem could be down to the bike or the cleats or something else, which is about as helpful as Boris Johnson at a cycling safety demonstration.
Gobi Jun 2016 8:52am, 1 Jun 2016 58,398 posts	Quote Pin Gobi Cleat position matters. Did you do the new ones with the old shoes as a gauge ? Can you ride in the old shoes ? Coaching - if you can align a goal with a coach then yes. Everyone benefits from the right coaching.
Wobbling Jun 2016 9:21am, 1 Jun 2016 3,412 posts	Quote Pin Wobbling Gobi - my old shoes were very basic - there was one cleat position, that was it. I'll give the old shoes a whirl, see if that helps. Thanks.
GregP Jun 2016 9:23am, 1 Jun 2016 82,508 posts	Quote Pin GregP Are we talking two point or three point (or four, but I think only the PoD does Speedplay) fastening here?

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Maintained by GregP

A rusty lock-up/garage/hut in the grounds of the Hotel Bastardos, we are a small cycling club and yet also a broad church.

Pull up a chair, get a cup of tea and a slice of slightly stale cake and settle down.

Welcome to the old skool. Founded 2012.

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Hôtel Bastardos : L'annexe de cyclisme d'amélioration

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