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Apr 2015
9:00am, 12 Apr 2015
2,346 posts
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Nelly
This time next week the waiting will finally be over 
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Apr 2015
10:16am, 12 Apr 2015
1,932 posts
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Jono.
last biggy run before sunday -
1) 1m - 9:12(9:12/m) 135cal
2) 1m - 8:58(8:58/m) 138cal
3) 1m - 8:44(8:44/m) 137cal
4) 1m - 8:28(8:28/m) 139cal
5) 1m - 8:21(8:21/m) 138cal
6) 1m - 8:42(8:42/m) 137cal
7) 1m - 8:49(8:49/m) 138cal
8) 1m - 8:41(8:41/m) 138cal
9) 1m - 8:43(8:43/m) 138cal
10) 1m - 8:41(8:41/m) 139cal
can't do anything else now, just take it easy - oh by the way my number is 5605, I'll be wearing traditional Fetch top - hope to see some of you boys and girls there
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Apr 2015
11:30am, 12 Apr 2015
263 posts
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RBNLMX
Pretty late to this thread!
Sub 3 for me - 6378.
Just got in from 13 miles, legs feeling good! Can't wait now!
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Apr 2015
12:31pm, 12 Apr 2015
1,681 posts
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CottamRunner
Last few weeks of training a bit mixed and niggly - but no point worrying now!
Best of luck to all for next Sunday!
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Apr 2015
5:45pm, 12 Apr 2015
1,936 posts
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Jono.
See you there Cottam
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Apr 2015
5:48pm, 12 Apr 2015
969 posts
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wrexhamrob
last longish run for me 9 miles 8:40 pace- 8:35, 8:15, 8:30;8:46, 8:38, 9:04, 8:44, 8:47, 8:40 - felt good apart from the wind and rain . My dream is sub 4, realistic is pb sub 4:17something. Otherwise get around, its marathon no36 for me but my first Manchester . This time last year i enjoyed Paris- i stuck with the 4hr pacer against my judgement as daughter wanted to - stayed with 4hr group in sight to 16 or so miles - with c good bit of banter with SAfrican and Irish managed to regain lost pace in last mile to finish 4:18 .
happy tapering everyone, and talk soon - if its warmish i'll be in Welsh dragon vest and at moment im in the 3rd 4hr pen - may try to mve to earlier 4hr pen.
Peeg on page 50 your run of 20miles at 9 to 930 pace looked good- prob a bit faster tan me on a long run , you should be good for 4 to 420 finish, it all depends on how you hold it together after 20. I know thats my challenge- after 20 its running with the heart- to keep some sort of pace and focus when knackered.
right im going back to catch up from page 50 talk soon
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Apr 2015
5:59pm, 12 Apr 2015
970 posts
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wrexhamrob
im number 3228 dreaming 3:59:59 , aiming sub 4:17
i'll print 2 pacebands 3;59, & aim for that then use 4:15 if loose 3:59 pace !
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Apr 2015
8:39pm, 12 Apr 2015
39 posts
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deeg
Rob same aim for me, I'm sure I can crack 4 but it'll be what I feel like on the day.
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Apr 2015
8:58pm, 12 Apr 2015
1,346 posts
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K5 Gus
So, all about the weather forecast now. Don't mind too much if it's raining or not, but don't want a strong wind.
Currently saying 10mph which would be good, east direction which is not so good as the final 4 or 5 miles will be into wind.
Plenty time for things to change in the next 6 days though !
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Apr 2015
11:51am, 13 Apr 2015
2,351 posts
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Nelly
I'm currently less worried about the light wind, whatever direction it comes from, and more worried about the predicted mid-teen temperatures But as you say Gus, plenty of time for things to change.
I think I've captured everyone in the sidebar, but let me know if I've missed anyone.
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to Joe Hawk, davelord, RBNLMX 
, but