Fetch London Mile 12 - Battersea - Saturday 3rd September 2011 - 3.30pm (NOT 3PM)

26 watchers

Naomi P Sep 2011 9:04pm, 1 Sep 2011 9,019 posts	0 Naomi P I'm sure we'll still be there by the time you've run an extra 16 minutes Curly
curly45 Sep 2011 9:18pm, 1 Sep 2011 1,042 posts	0 curly45 Ha ha that's one Naomi...what abut the other mile
rundude Sep 2011 9:31pm, 1 Sep 2011 19 posts	0 rundude Think I'm going down with something but still going to make it - just have to lower my expectations time wise!
Naomi P Sep 2011 9:32am, 2 Sep 2011 9,023 posts	0 Naomi P Rundude, no time pressure if you don't want there to be. You'll still get cheered in. And alcohol is very good for minor lurgies, cures everything. I'm looking forward to running this in my NOO SHOOS!!! They're PINK!!!
ChrisHB Sep 2011 9:34am, 2 Sep 2011 6,207 posts	0 ChrisHB Not sure now: legs seem to be made of concrete this week. Might come along just to say hello.
Stander Sep 2011 9:36am, 2 Sep 2011 4,700 posts	0 Stander Excuse the stupid question, but there will be right?
controversial Sep 2011 9:38am, 2 Sep 2011 9,606 posts	0 controversial new shoes??? which ones?? Spikes???
Naomi P Sep 2011 9:41am, 2 Sep 2011 9,024 posts	0 Naomi P Not spikes, Asics Gel DSs, much lighter than my usuals. Paula Mc is usually the lady with the cake...
controversial Sep 2011 9:50am, 2 Sep 2011 9,607 posts	0 controversial for those interested on the the 'spikes' debate of how much time they make up. (maybe it is only me interested ) So doing 2 different track sessions one with spikes and one with very light weight racers, for similar distance, i found out that I am 5 seconds faster a km with the spikes. It could be more as spikes where used on thursday eve at the end of my training week (circa 90 miles) with very tired legs, where racers had been used on a monday morning when i was fresh! My reps where of about 1000m or 1200m.
BigChiefRunningBore Sep 2011 10:37am, 2 Sep 2011 15,208 posts	0 BigChiefRunningBore spikes are great proper runner and all. Trying mine out again this time. Note - on warm up don't run on inside two lanes - track etiquette kidz