Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Cycling training plan for beginners - any recommendations?

5 watchers
Velociraptor
Velociraptor
Sep 2012
10:40pm, 27 Sep 2012
21,743 posts
  • Quote
  • Pin
Velociraptor
Stick on a CD with a good mix of fast and slow tracks and dance along :)
Hanneke
Hanneke
Sep 2012
11:17pm, 27 Sep 2012
55,948 posts
  • Quote
  • Pin
Hanneke
Kwala, if you have had a knee operation, you really do want to build up slowly and steadily. If one leg is weaker than the other, doing one legged exercises is a good idea, to get the weaker leg back up to scratch :)

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by kwala
I put this under tri as there seem to be more cycling experts hanging around here than in the other ...
  • Show full description...

Related Threads

  • cycling
  • training








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,023 Fetchies!
Already a Fetchie? Sign in here