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Blisters cover or uncovered

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Hills of Death (HOD)
Hills of Death (HOD)
Feb 2016
7:56pm, 17 Feb 2016
31,831 posts
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Hills of Death (HOD)
The most annoying injury I had a blood blister nothing too serious, but foolishly I ran on it last night in the new orthotics.

This uncovered the blister ie burst it the skin flapping some covered it blister plaster and padding. But do you air it after resting or keep it covered 24/7 till 'recovered'.
Kieren
Kieren
Feb 2016
8:19pm, 17 Feb 2016
3,794 posts
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Kieren
i keep mine covered with compeed or similar
Wazelle
Wazelle
Feb 2016
8:36pm, 17 Feb 2016
1,814 posts
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Wazelle
Yes compeed are great. important to get big enough ones.
Hills of Death (HOD)
Hills of Death (HOD)
Feb 2016
8:37pm, 17 Feb 2016
31,833 posts
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Hills of Death (HOD)
Does it heal them better/quicker
Komodo
Komodo
Feb 2016
8:09am, 29 Feb 2016
19 posts
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Komodo
Supposedly yes... But they are expensive...I've got a huge one (blister that is!) and after compeed parted company with it at swimming pool it's doing fine on airing at night and a big plaster when wearing a shoe. To be honest I'm not how compeed could make a blister heel faster they do protect them from being aggravated by being rubbed again.

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Maintained by Hills of Death (HOD)
The most annoying injury I had a blood blister nothing too serious, but foolishly I ran on it last n...
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