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Apr 2018
7:45pm, 4 Apr 2018
6,976 posts
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PaulaMc
I’m number 55 
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Apr 2018
8:06pm, 4 Apr 2018
32,601 posts
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alpenrose
Evening all, I'm back in the land of the white stuff and it's raining.
Hope that Magic Mike worked a miracle on Bint today.
I'll take an early opportunity to wish our weekend racers all the very best of luck:
Paul & Paula at SDW and RRRRRR in Ibiza  - I'm sure you'll be relaxing at just the right time as the weather warms up over there.
Unfortunately, I won't be able to keep track of you this time as I'll be busy cleaning and travelling on Saturday.
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Apr 2018
8:25pm, 4 Apr 2018
386 posts
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duo
That sounds hellish Bint.
I was out for a very slow and easy 5km with the other half pure_phase. It's going to take a lot of hard work to get my fitness back up again.
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Apr 2018
8:26pm, 4 Apr 2018
10,339 posts
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Rosehip
Evening all
I have not run, but I had coffee and cake with Hellsbells this morning
hope Bint's back is feeling better and that Paula and PP are carb loading and tapering properly
Carp - that really doesn't sound good (((())))
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Apr 2018
8:26pm, 4 Apr 2018
28,688 posts
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Lip Gloss
Glad you had a safe journey AR
Just did 5k on my exercise bike. I sweat more doing that than I do running. Need to bike more often.
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Apr 2018
8:32pm, 4 Apr 2018
14,434 posts
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northernslowcoach
Nice morning Rosehip (HB is my fetchie twin)
Gentle hugs for Carp and Bint x
Safe travels AR ✈️
Know what you mean about building fitness back up duo
And I’m the original sweaty Betty whatever exercise I do 💧
Hoping for a reasonable day at work tomorrow, getting there is going to be an adventure as the train line is shut
Bag packed for a lunchtime run
My fetch total is on 9997 miles....
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Apr 2018
8:34pm, 4 Apr 2018
39,794 posts
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Bintmcskint
*shakes pom poms at NSC*
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Apr 2018
8:40pm, 4 Apr 2018
36,333 posts
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.B.
12BD We are hoping to be out at a couple of places in addition to the end. Probably somewhere near Plumpton and at BoPeep, but we'll see where we can get to on the day.
At least 3 miles for you tomorrow then NSC
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Apr 2018
10:00pm, 4 Apr 2018
1,337 posts
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photoset
Swimming on the plan tonight, cancelled as the heating has broken down :-(, after 35 miles  in the last 3 days legs needed a break so core workout and upper body in the Gym.
to the weekends racers, I shall be facing a different challenge as it is DS1's stag weekend in Cardiff starting Friday afternoon, hopefully my Brother and I shall parkrun Saturday morning
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Apr 2018
10:59pm, 4 Apr 2018
40,776 posts
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Fierce and Focused Fleecy
You’ll have to do a Dory, Bint, and just keep swimming 
3 Miles this morning, the only good thing about jet lag is it’s easy to get up and run at 5.30am.
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